Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 78FLow 61F
  • Temp: 73F
  • Hum: 61%
  • W: 14mph S
SUNDAY
Patchy rain nearby
High 77F
Low 51F
MONDAY
Partly Cloudy
High 56F
Low 42F
TUESDAY
Sunny
High 69F
Low 48F
WEDNESDAY
Sunny
High 75F
Low 51F

Tuesday - February 4

Run
  • 40m
  • 4.00 miles
  • -----

Tready. I usually have the incline on .5 or 1. I was like a mile in and exhausted. That is when I figured out Y was walking at 3.

  • Calories out: 3068 From lifestyle:2585, From activities:483

Monday - February 3

Sport
  • Boot Camp Conditioning
  • 45m

Don't be afraid the world is not coming to an end. Decided needed to get a little more cross training in. Mornings are the only other time its offered.

  • Calories out: 2908 From lifestyle:2582, From activities:326

Sunday - February 2

Run
  • 1h 15m
  • 6.47 miles
  • -----

32 degrees out but felt good to be outside.

  • Calories out: 3469 From lifestyle:2564, From activities:906

Saturday - February 1

Bike
  • 45m
  • -----
  • -----

Pushing hard on the rollers.

  • Calories out: 3125 From lifestyle:2582, From activities:544

Friday - January 31

Run
  • 29m 30s
  • 3.10 miles
  • 09m 30s /Mi

Getting closer to being light out when I get home. Almost ready to get off the t-mill.

  • Calories out: 2983 From lifestyle:2591, From activities:392

Thursday - January 30

Bike
  • 1h 00m
  • -----
  • -----

Rollers while Y was walking on t-mill. Always wierd to be riding along with Y just walking along. Odd.

  • Calories out: 3297 From lifestyle:2573, From activities:725

Wednesday - January 29

Sport
  • Boot Camp Conditioning
  • 45m

It was a lighter night. Lots of step ups. Getting a little easier.

  • Calories out: 2908 From lifestyle:2582, From activities:326

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals