Canandaigua,NY 
Today
Moderate snow High 26FLow 20F
  • Temp: 22F
  • Hum: 84%
  • W: 12mph SSE
WEDNESDAY
Light snow showers
High 35F
Low 10F
THURSDAY
Light snow showers
High 14F
Low 4F
FRIDAY
Cloudy
High 26F
Low 14F
SATURDAY
Light snow
High 37F
Low 22F
Bike
  • 1h 00m
  • -----
  • -----

8-10 inches of snow closed boot camp down.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 40m
  • 4.00 miles
  • -----

Tready. I usually have the incline on .5 or 1. I was like a mile in and exhausted. That is when I figured out Y was walking at 3.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Sport
  • Boot Camp Conditioning
  • 45m

Don't be afraid the world is not coming to an end. Decided needed to get a little more cross training in. Mornings are the only other time its offered.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 1h 15m
  • 6.47 miles
  • -----

32 degrees out but felt good to be outside.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Bike
  • 45m
  • -----
  • -----

Pushing hard on the rollers.

  • Calories out: 3125 From lifestyle:2582, From activities:544
Run
  • 29m 30s
  • 3.10 miles
  • 09m 30s /Mi

Getting closer to being light out when I get home. Almost ready to get off the t-mill.

  • Calories out: 2983 From lifestyle:2591, From activities:392
Bike
  • 1h 00m
  • -----
  • -----

Rollers while Y was walking on t-mill. Always wierd to be riding along with Y just walking along. Odd.

  • Calories out: 3297 From lifestyle:2573, From activities:725

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals