Canandaigua,NY 
Today
Sunny High 74FLow 59F
  • Temp: 70F
  • Hum: 59%
  • W: 8mph WNW
SUNDAY
Sunny
High 88F
Low 65F
MONDAY
Patchy light rain in area with thunder
High 76F
Low 58F
TUESDAY
Light rain shower
High 72F
Low 55F
WEDNESDAY
Cloudy
High 73F
Low 50F
Run
  • 30m
  • 3.00 miles
  • -----

Got a new pair of kicks. Pear 3E motion. Little more stability then usual. Really felt pretty good.

  • Calories out: 2953 From lifestyle:2591, From activities:362
Bike
  • 1h 00m
  • -----
  • -----

8-10 inches of snow closed boot camp down.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 40m
  • 4.00 miles
  • -----

Tready. I usually have the incline on .5 or 1. I was like a mile in and exhausted. That is when I figured out Y was walking at 3.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Sport
  • Boot Camp Conditioning
  • 45m

Don't be afraid the world is not coming to an end. Decided needed to get a little more cross training in. Mornings are the only other time its offered.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 1h 15m
  • 6.47 miles
  • -----

32 degrees out but felt good to be outside.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Bike
  • 45m
  • -----
  • -----

Pushing hard on the rollers.

  • Calories out: 3125 From lifestyle:2582, From activities:544
Run
  • 29m 30s
  • 3.10 miles
  • 09m 30s /Mi

Getting closer to being light out when I get home. Almost ready to get off the t-mill.

  • Calories out: 2983 From lifestyle:2591, From activities:392

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • July's totals
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