Canandaigua,NY 
Today
Sunny High 87FLow 68F
  • Temp: 76F
  • Hum: 42%
  • W: 9mph SW
SATURDAY
Light rain shower
High 87F
Low 46F
SUNDAY
Patchy rain nearby
High 55F
Low 48F
MONDAY
Sunny
High 65F
Low 49F
TUESDAY
Partly Cloudy
High 69F
Low 50F
Sport
  • Boot Camp Conditioning
  • 45m

Ugh. Had to do two for the week and anyhow Ken was checking on me.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 30m
  • 3.00 miles
  • -----

Got a new pair of kicks. Pear 3E motion. Little more stability then usual. Really felt pretty good.

  • Calories out: 2953 From lifestyle:2591, From activities:362
Bike
  • 1h 00m
  • -----
  • -----

8-10 inches of snow closed boot camp down.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 40m
  • 4.00 miles
  • -----

Tready. I usually have the incline on .5 or 1. I was like a mile in and exhausted. That is when I figured out Y was walking at 3.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Sport
  • Boot Camp Conditioning
  • 45m

Don't be afraid the world is not coming to an end. Decided needed to get a little more cross training in. Mornings are the only other time its offered.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 1h 15m
  • 6.47 miles
  • -----

32 degrees out but felt good to be outside.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Bike
  • 45m
  • -----
  • -----

Pushing hard on the rollers.

  • Calories out: 3125 From lifestyle:2582, From activities:544

dexter's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals