Canandaigua,NY 
Today
Light rain shower High 51FLow 40F
  • Temp: 48F
  • Hum: 61%
  • W: 14mph NW
TUESDAY
Patchy rain nearby
High 62F
Low 41F
WEDNESDAY
Cloudy
High 65F
Low 40F
THURSDAY
Partly Cloudy
High 64F
Low 44F
FRIDAY
Patchy rain nearby
High 60F
Low 39F
Run
  • 1h 00m
  • 6.20 miles
  • 09m 40s /Mi

Ont he treadmill. Did have a Freezeroo but must be getting old skipped it cause it was to cold. Then Y had to go see patients so in I stayed.

  • Calories out: 3370 From lifestyle:2573, From activities:797
Sport
  • Boot Camp Conditioning
  • 45m

Ugh. Had to do two for the week and anyhow Ken was checking on me.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 30m
  • 3.00 miles
  • -----

Got a new pair of kicks. Pear 3E motion. Little more stability then usual. Really felt pretty good.

  • Calories out: 2953 From lifestyle:2591, From activities:362
Bike
  • 1h 00m
  • -----
  • -----

8-10 inches of snow closed boot camp down.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 40m
  • 4.00 miles
  • -----

Tready. I usually have the incline on .5 or 1. I was like a mile in and exhausted. That is when I figured out Y was walking at 3.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Sport
  • Boot Camp Conditioning
  • 45m

Don't be afraid the world is not coming to an end. Decided needed to get a little more cross training in. Mornings are the only other time its offered.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Run
  • 1h 15m
  • 6.47 miles
  • -----

32 degrees out but felt good to be outside.

  • Calories out: 3469 From lifestyle:2564, From activities:906

dexter's Training Log


 February 2014 
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Time
Distance
Time
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