Canandaigua,NY 
Today
Light snow High 30FLow 22F
  • Temp: 16F
  • Hum: 80%
  • W: 9mph SSW
MONDAY
Light snow
High 26F
Low 8F
TUESDAY
Partly Cloudy
High 30F
Low 26F
WEDNESDAY
Overcast
High 37F
Low 12F
THURSDAY
Light snow showers
High 17F
Low 3F
Bike
  • 1h 00m
  • -----
  • -----

Did a little ice fishing and hit the basement. The fish are safe again.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 1h 00m
  • 6.25 miles
  • 09m 35s /Mi

Tready cause I have new sneakers and don't want to mess then up with salt and mud.

  • Calories out: 3370 From lifestyle:2573, From activities:797
Bike
  • 1h 15m
  • 16.60 miles
  • -----

Little brrrrrrr................... 42 degrees is to bad with the right clothing.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Swim
  • 20m
  • 1000.00 yards
  • -----

Few laps after boot camp.

Sport
  • Boot Camp Conditioning
  • 45m

Mountain climber up the backwards. There was some carnage this morning.

  • Calories out: 3089 From lifestyle:2570, From activities:519
Run
  • 59m 25s
  • 6.20 miles
  • 09m 34s /Mi

Treadmill work because the wind chill was -20.

  • Calories out: 3362 From lifestyle:2573, From activities:789
Bike
  • 50m
  • -----
  • -----

Rollers after work. Mile intervals.

Sport
  • Boot Camp Conditioning
  • 45m

Yep its true the early in the morning with Ken 1000 miles away.

  • Calories out: 3482 From lifestyle:2552, From activities:930
Run
  • 38m 40s
  • 4.00 miles
  • 09m 40s /Mi

Little tready work cause winter is back.

  • Calories out: 3099 From lifestyle:2586, From activities:514

dexter's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • February's totals
  • January's totals
  • 2015 totals
  • 2014 totals