Canandaigua,NY 
Today
Light rain shower High 74FLow 54F
  • Temp: 65F
  • Hum: 70%
  • W: 6mph SW
THURSDAY
Sunny
High 81F
Low 57F
FRIDAY
Moderate or heavy rain shower
High 82F
Low 51F
SATURDAY
Sunny
High 73F
Low 56F
SUNDAY
Sunny
High 80F
Low 53F
Bike
  • 1h 00m
  • -----
  • -----

Did a little ice fishing and hit the basement. The fish are safe again.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 1h 00m
  • 6.25 miles
  • 09m 35s /Mi

Tready cause I have new sneakers and don't want to mess then up with salt and mud.

  • Calories out: 3370 From lifestyle:2573, From activities:797
Bike
  • 1h 15m
  • 16.60 miles
  • -----

Little brrrrrrr................... 42 degrees is to bad with the right clothing.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Swim
  • 20m
  • 1000.00 yards
  • -----

Few laps after boot camp.

Sport
  • Boot Camp Conditioning
  • 45m

Mountain climber up the backwards. There was some carnage this morning.

  • Calories out: 3089 From lifestyle:2570, From activities:519
Run
  • 59m 25s
  • 6.20 miles
  • 09m 34s /Mi

Treadmill work because the wind chill was -20.

  • Calories out: 3362 From lifestyle:2573, From activities:789
Bike
  • 50m
  • -----
  • -----

Rollers after work. Mile intervals.

Sport
  • Boot Camp Conditioning
  • 45m

Yep its true the early in the morning with Ken 1000 miles away.

  • Calories out: 3482 From lifestyle:2552, From activities:930
Run
  • 38m 40s
  • 4.00 miles
  • 09m 40s /Mi

Little tready work cause winter is back.

  • Calories out: 3099 From lifestyle:2586, From activities:514

dexter's Training Log


 March 2014 
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Time
Distance
Time
  • June's totals
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  • 2016 totals
  • 2015 totals