Canandaigua,NY 
Today
Cloudy High 30FLow 25F
  • Temp: 28F
  • Hum: 81%
  • W: 7mph N
SATURDAY
Sunny
High 33F
Low 25F
SUNDAY
Sunny
High 37F
Low 28F
MONDAY
Partly Cloudy
High 40F
Low 35F
TUESDAY
Patchy rain nearby
High 40F
Low 35F
Bike
  • 1h 00m
  • -----
  • -----

Did a little ice fishing and hit the basement. The fish are safe again.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 1h 00m
  • 6.25 miles
  • 09m 35s /Mi

Tready cause I have new sneakers and don't want to mess then up with salt and mud.

  • Calories out: 3370 From lifestyle:2573, From activities:797
Bike
  • 1h 15m
  • 16.60 miles
  • -----

Little brrrrrrr................... 42 degrees is to bad with the right clothing.

  • Calories out: 3469 From lifestyle:2564, From activities:906
Swim
  • 20m
  • 1000.00 yards
  • -----

Few laps after boot camp.

Sport
  • Boot Camp Conditioning
  • 45m

Mountain climber up the backwards. There was some carnage this morning.

  • Calories out: 3089 From lifestyle:2570, From activities:519
Run
  • 59m 25s
  • 6.20 miles
  • 09m 34s /Mi

Treadmill work because the wind chill was -20.

  • Calories out: 3362 From lifestyle:2573, From activities:789
Bike
  • 50m
  • -----
  • -----

Rollers after work. Mile intervals.

Sport
  • Boot Camp Conditioning
  • 45m

Yep its true the early in the morning with Ken 1000 miles away.

  • Calories out: 3482 From lifestyle:2552, From activities:930
Run
  • 38m 40s
  • 4.00 miles
  • 09m 40s /Mi

Little tready work cause winter is back.

  • Calories out: 3099 From lifestyle:2586, From activities:514

dexter's Training Log


 March 2014 
SunMonTueWedThuFriSat
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30 31     
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals