Canandaigua,NY 
Today
Moderate snow High 28FLow 26F
  • Temp: 6F
  • Hum: 83%
  • W: 11mph SW
FRIDAY
Light snow
High 20F
Low 1F
SATURDAY
Overcast
High 15F
Low 12F
SUNDAY
Light snow
High 20F
Low 10F
MONDAY
Heavy snow
High 10F
Low 2F
Run
  • 38m
  • 3.00 miles
  • -----

Little shake down before the big shake down.

Off to the races.

  • Calories out: 3045 From lifestyle:2586, From activities:459
Bike
  • 1h 00m
  • -----
  • -----

Rain again. Rollers.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 40m
  • 4.00 miles
  • -----

Little treadmill work d/t rain.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Swim
  • 24m 04s
  • 1584.00 yards
  • 01m 31s /100 yards

I think that is more of the distance of the Kershaw mile. Nice training chop out there today.

  • Calories out: 2885 From lifestyle:2594, From activities:291
Bike
  • 1h 29m 48s
  • 21.95 miles
  • 14.67 Mi/hr

Took a little ride with Y then we split off. She went home and I did a few more miles.

  • Calories out: 3639 From lifestyle:2555, From activities:1085
Run
  • 56m
  • 5.20 miles
  • -----

Willie and I were to be in PA but something it up with the van so we turned around and came home. Gave me time for a run.

Swim
  • 25m
  • 1759.62 yards
  • -----

Morning swim with the old man. Thanks Ken. There wasn't too much groaning when he put his wet suit on considering it was the first time this year.

  • Calories out: 3478 From lifestyle:2560, From activities:918

dexter's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals