Canandaigua,NY 
Today
Sunny High 76FLow 55F
  • Temp: 75F
  • Hum: 45%
  • W: 6mph NW
FRIDAY
Sunny
High 88F
Low 66F
SATURDAY
Moderate or heavy rain shower
High 85F
Low 46F
SUNDAY
Partly Cloudy
High 60F
Low 40F
MONDAY
Cloudy
High 68F
Low 55F
Run
  • 38m
  • 3.00 miles
  • -----

Little shake down before the big shake down.

Off to the races.

  • Calories out: 3045 From lifestyle:2586, From activities:459
Bike
  • 1h 00m
  • -----
  • -----

Rain again. Rollers.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 40m
  • 4.00 miles
  • -----

Little treadmill work d/t rain.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Swim
  • 24m 04s
  • 1584.00 yards
  • 01m 31s /100 yards

I think that is more of the distance of the Kershaw mile. Nice training chop out there today.

  • Calories out: 2885 From lifestyle:2594, From activities:291
Bike
  • 1h 29m 48s
  • 21.95 miles
  • 14.67 Mi/hr

Took a little ride with Y then we split off. She went home and I did a few more miles.

  • Calories out: 3639 From lifestyle:2555, From activities:1085
Run
  • 56m
  • 5.20 miles
  • -----

Willie and I were to be in PA but something it up with the van so we turned around and came home. Gave me time for a run.

Swim
  • 25m
  • 1759.62 yards
  • -----

Morning swim with the old man. Thanks Ken. There wasn't too much groaning when he put his wet suit on considering it was the first time this year.

  • Calories out: 3478 From lifestyle:2560, From activities:918

dexter's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals