Onalaska,WI 
Today
Overcast High 29FLow 25F
  • Temp: 32F
  • Hum: 81%
  • W: 4mph SSW
SATURDAY
Partly cloudy
High 25F
Low 18F
SUNDAY
Light freezing rain
High 31F
Low 13F
MONDAY
Moderate or heavy snow showers
High 40F
Low 31F
TUESDAY
Light freezing rain
High 34F
Low 18F
Run
  • 38m
  • 3.00 miles
  • -----

Little shake down before the big shake down.

Off to the races.

  • Calories out: 3045 From lifestyle:2586, From activities:459
Bike
  • 1h 00m
  • -----
  • -----

Rain again. Rollers.

  • Calories out: 3297 From lifestyle:2573, From activities:725
Run
  • 40m
  • 4.00 miles
  • -----

Little treadmill work d/t rain.

  • Calories out: 3068 From lifestyle:2585, From activities:483
Swim
  • 24m 04s
  • 1584.00 yards
  • 01m 31s /100 yards

I think that is more of the distance of the Kershaw mile. Nice training chop out there today.

  • Calories out: 2885 From lifestyle:2594, From activities:291
Bike
  • 1h 29m 48s
  • 21.95 miles
  • 14.67 Mi/hr

Took a little ride with Y then we split off. She went home and I did a few more miles.

  • Calories out: 3639 From lifestyle:2555, From activities:1085
Run
  • 56m
  • 5.20 miles
  • -----

Willie and I were to be in PA but something it up with the van so we turned around and came home. Gave me time for a run.

Swim
  • 25m
  • 1759.62 yards
  • -----

Morning swim with the old man. Thanks Ken. There wasn't too much groaning when he put his wet suit on considering it was the first time this year.

  • Calories out: 3478 From lifestyle:2560, From activities:918

dexter's Training Log


 June 2014 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 
Time
Distance
Time
  • Winter Warrior (Run)
    1/6/2018 Rochester, New York
  • December's totals
  • November's totals
  • 2017 totals
  • 2016 totals