Canandaigua,NY 
Today
Patchy rain nearby High 51FLow 36F
  • Temp: 50F
  • Hum: 54%
  • W: 0mph SE
SATURDAY
Light sleet
High 42F
Low 37F
SUNDAY
Sunny
High 39F
Low 33F
MONDAY
Sunny
High 53F
Low 37F
TUESDAY
Sunny
High 58F
Low 47F
Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161
Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0
Bike
  • 3h 23m 12s
  • 56.00 miles
  • 16.54 Mi/hr
Run
  • 2h 56m 09s
  • 13.10 miles
  • 13m 27s /Mi
Swim
  • 33m 12s
  • 2112.00 yards
  • 01m 34s /100 yards
Tupper Lake Tinman half iron distance. hot and on the slow side. Waiting for splits.

  • Calories out: 2609 From lifestyle:2609, From activities:0
Run
  • 38m
  • 3.00 miles
  • -----

Little shake down before the big shake down.

Off to the races.

  • Calories out: 3045 From lifestyle:2586, From activities:459
Bike
  • 1h 00m
  • -----
  • -----

Rain again. Rollers.

  • Calories out: 3297 From lifestyle:2573, From activities:725

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals