Onalaska,WI 
Today
Partly cloudy High 40FLow 32F
  • Temp: 26F
  • Hum: 77%
  • W: 6mph S
SATURDAY
Partly cloudy
High 36F
Low 29F
SUNDAY
Heavy freezing drizzle
High 36F
Low 25F
MONDAY
Moderate or heavy snow showers
High 32F
Low 22F
TUESDAY
Light freezing rain
High 22F
Low 14F
Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161
Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0
Bike
  • 3h 23m 12s
  • 56.00 miles
  • 16.54 Mi/hr
Run
  • 2h 56m 09s
  • 13.10 miles
  • 13m 27s /Mi
Swim
  • 33m 12s
  • 2112.00 yards
  • 01m 34s /100 yards
Tupper Lake Tinman half iron distance. hot and on the slow side. Waiting for splits.

  • Calories out: 2609 From lifestyle:2609, From activities:0
Run
  • 38m
  • 3.00 miles
  • -----

Little shake down before the big shake down.

Off to the races.

  • Calories out: 3045 From lifestyle:2586, From activities:459
Bike
  • 1h 00m
  • -----
  • -----

Rain again. Rollers.

  • Calories out: 3297 From lifestyle:2573, From activities:725

dexter's Training Log


 July 2014 
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Time
Distance
Time
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