Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 75FLow 50F
  • Temp: 67F
  • Hum: 73%
  • W: 11mph SSW
MONDAY
Partly Cloudy
High 55F
Low 42F
TUESDAY
Partly Cloudy
High 68F
Low 49F
WEDNESDAY
Sunny
High 72F
Low 48F
THURSDAY
Sunny
High 74F
Low 49F

Thursday - July 10

Swim
  • 25m
  • 1759.62 yards
  • -----

Flat as a pancake.

  • Calories out: 2835 From lifestyle:2594, From activities:242

Wednesday - July 9

Sport
  • Boot Camp Conditioning
  • 1h 05m

That is going to hurt tomorrow.

  • Calories out: 3041 From lifestyle:2570, From activities:471

Tuesday - July 8

Monday - July 7

Run
  • 44m
  • 4.00 miles
  • -----

Finally got moving.

  • Calories out: 3114 From lifestyle:2582, From activities:531

Sunday - July 6

Sport
  • Fishing
  • 3h 00m

Couple little ones that is about it.

  • Calories out: 3152 From lifestyle:2500, From activities:652

Saturday - July 5

Friday - July 4

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals