Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 71FLow 46F
  • Temp: 45F
  • Hum: 93%
  • W: 7mph SW
WEDNESDAY
Sunny
High 71F
Low 49F
THURSDAY
Sunny
High 71F
Low 46F
FRIDAY
Sunny
High 76F
Low 52F
SATURDAY
Sunny
High 79F
Low 53F

Saturday - July 12

Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652

Friday - July 11

Sport
  • Blood donation
  • 45m

Unit of the finest B-

  • Calories out: 2609 From lifestyle:2609, From activities:0

Thursday - July 10

Swim
  • 25m
  • 1759.62 yards
  • -----

Flat as a pancake.

  • Calories out: 2835 From lifestyle:2594, From activities:242

Wednesday - July 9

Sport
  • Boot Camp Conditioning
  • 1h 05m

That is going to hurt tomorrow.

  • Calories out: 3041 From lifestyle:2570, From activities:471

Tuesday - July 8

Monday - July 7

Run
  • 44m
  • 4.00 miles
  • -----

Finally got moving.

  • Calories out: 3114 From lifestyle:2582, From activities:531

Sunday - July 6

Sport
  • Fishing
  • 3h 00m

Couple little ones that is about it.

  • Calories out: 3152 From lifestyle:2500, From activities:652

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals