Canandaigua,NY 
Today
Patchy light rain in area with thunder High 83FLow 57F
  • Temp: 74F
  • Hum: 64%
  • W: 11mph SSW
TUESDAY
Patchy rain nearby
High 71F
Low 58F
WEDNESDAY
Cloudy
High 74F
Low 51F
THURSDAY
Patchy rain nearby
High 73F
Low 55F
FRIDAY
Light rain shower
High 71F
Low 52F
Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652
Sport
  • Blood donation
  • 45m

Unit of the finest B-

  • Calories out: 2609 From lifestyle:2609, From activities:0
Swim
  • 25m
  • 1759.62 yards
  • -----

Flat as a pancake.

  • Calories out: 2835 From lifestyle:2594, From activities:242
Sport
  • Boot Camp Conditioning
  • 1h 05m

That is going to hurt tomorrow.

  • Calories out: 3041 From lifestyle:2570, From activities:471
Run
  • 44m
  • 4.00 miles
  • -----

Finally got moving.

  • Calories out: 3114 From lifestyle:2582, From activities:531
Sport
  • Fishing
  • 3h 00m

Couple little ones that is about it.

  • Calories out: 3152 From lifestyle:2500, From activities:652

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals