Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 71FLow 56F
  • Temp: 50F
  • Hum: 98%
  • W: 0mph N
THURSDAY
Patchy rain nearby
High 77F
Low 54F
FRIDAY
Partly Cloudy
High 70F
Low 55F
SATURDAY
Light rain shower
High 56F
Low 38F
SUNDAY
Partly Cloudy
High 58F
Low 42F

Sunday - July 13

Saturday - July 12

Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652

Friday - July 11

Sport
  • Blood donation
  • 45m

Unit of the finest B-

  • Calories out: 2609 From lifestyle:2609, From activities:0

Thursday - July 10

Swim
  • 25m
  • 1759.62 yards
  • -----

Flat as a pancake.

  • Calories out: 2835 From lifestyle:2594, From activities:242

Wednesday - July 9

Sport
  • Boot Camp Conditioning
  • 1h 05m

That is going to hurt tomorrow.

  • Calories out: 3041 From lifestyle:2570, From activities:471

Tuesday - July 8

Monday - July 7

Run
  • 44m
  • 4.00 miles
  • -----

Finally got moving.

  • Calories out: 3114 From lifestyle:2582, From activities:531

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals