Canandaigua,NY 
Today
Moderate rain at times High 43FLow 31F
  • Temp: 34F
  • Hum: 85%
  • W: 11mph S
SATURDAY
Patchy rain possible
High 38F
Low 25F
SUNDAY
Light drizzle
High 52F
Low 34F
MONDAY
Patchy rain possible
High 45F
Low 32F
TUESDAY
Partly cloudy
High 50F
Low 29F
Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652
Sport
  • Blood donation
  • 45m

Unit of the finest B-

  • Calories out: 2609 From lifestyle:2609, From activities:0
Swim
  • 25m
  • 1759.62 yards
  • -----

Flat as a pancake.

  • Calories out: 2835 From lifestyle:2594, From activities:242
Sport
  • Boot Camp Conditioning
  • 1h 05m

That is going to hurt tomorrow.

  • Calories out: 3041 From lifestyle:2570, From activities:471

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Johnny's Running of the Green (Run)
    3/17/2018 Rochester, New York
  • February's totals
  • January's totals
  • 2018 totals
  • 2017 totals