Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light drizzle High 50FLow 45F
  • Temp: 47F
  • Hum: 76%
  • W: 8mph NNW
FRIDAY
Sunny
High 58F
Low 39F
SATURDAY
Sunny
High 64F
Low 42F
SUNDAY
Cloudy
High 51F
Low 39F
MONDAY
Partly Cloudy
High 60F
Low 44F

Tuesday - July 15

Monday - July 14

Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326

Sunday - July 13

Saturday - July 12

Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652

Friday - July 11

Sport
  • Blood donation
  • 45m

Unit of the finest B-

  • Calories out: 2609 From lifestyle:2609, From activities:0

Thursday - July 10

Swim
  • 25m
  • 1759.62 yards
  • -----

Flat as a pancake.

  • Calories out: 2835 From lifestyle:2594, From activities:242

Wednesday - July 9

Sport
  • Boot Camp Conditioning
  • 1h 05m

That is going to hurt tomorrow.

  • Calories out: 3041 From lifestyle:2570, From activities:471

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals