Canandaigua,NY 
Today
Light snow High 1FLow -6F
  • Temp: -1F
  • Hum: 55%
  • W: 17mph NW
SUNDAY
Partly Cloudy
High 7F
Low 1F
MONDAY
Overcast
High 27F
Low 25F
TUESDAY
Overcast
High 36F
Low 30F
WEDNESDAY
Moderate snow
High 35F
Low 14F
Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652
Sport
  • Blood donation
  • 45m

Unit of the finest B-

  • Calories out: 2609 From lifestyle:2609, From activities:0
Swim
  • 25m
  • 1759.62 yards
  • -----

Flat as a pancake.

  • Calories out: 2835 From lifestyle:2594, From activities:242
Sport
  • Boot Camp Conditioning
  • 1h 05m

That is going to hurt tomorrow.

  • Calories out: 3041 From lifestyle:2570, From activities:471

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2016 totals
  • 2015 totals