Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 57FLow 45F
  • Temp: 50F
  • Hum: 74%
  • W: 4mph SSW
TUESDAY
Light rain shower
High 55F
Low 42F
WEDNESDAY
Light drizzle
High 47F
Low 44F
THURSDAY
Light drizzle
High 48F
Low 44F
FRIDAY
Sunny
High 57F
Low 41F

Tuesday - July 15

Monday - July 14

Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326

Sunday - July 13

Saturday - July 12

Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652

Friday - July 11

Sport
  • Blood donation
  • 45m

Unit of the finest B-

  • Calories out: 2609 From lifestyle:2609, From activities:0

Thursday - July 10

Swim
  • 25m
  • 1759.62 yards
  • -----

Flat as a pancake.

  • Calories out: 2835 From lifestyle:2594, From activities:242

Wednesday - July 9

Sport
  • Boot Camp Conditioning
  • 1h 05m

That is going to hurt tomorrow.

  • Calories out: 3041 From lifestyle:2570, From activities:471

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals