Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 68FLow 46F
  • Temp: 54F
  • Hum: 80%
  • W: 9mph SSW
THURSDAY
Patchy light drizzle
High 57F
Low 36F
FRIDAY
Sunny
High 64F
Low 53F
SATURDAY
Partly Cloudy
High 79F
Low 62F
SUNDAY
Light rain shower
High 73F
Low 51F

Friday - July 18

Thursday - July 17

Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266

Wednesday - July 16

Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761

Tuesday - July 15

Monday - July 14

Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326

Sunday - July 13

Saturday - July 12

Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals