Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 57FLow 41F
  • Temp: 53F
  • Hum: 44%
  • W: 7mph WNW
SATURDAY
Sunny
High 63F
Low 41F
SUNDAY
Cloudy
High 51F
Low 39F
MONDAY
Sunny
High 59F
Low 48F
TUESDAY
Sunny
High 74F
Low 49F

Friday - July 18

Thursday - July 17

Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266

Wednesday - July 16

Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761

Tuesday - July 15

Monday - July 14

Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326

Sunday - July 13

Saturday - July 12

Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals