Onalaska,WI 
Today
Patchy moderate snow High 36FLow 22F
  • Temp: 24F
  • Hum: 91%
  • W: 0mph N
MONDAY
Moderate or heavy sleet
High 32F
Low 25F
TUESDAY
Patchy moderate snow
High 25F
Low 11F
WEDNESDAY
Light freezing rain
High 25F
Low 16F
THURSDAY
Partly cloudy
High 36F
Low 32F
Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266
Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761
Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326
Sport
  • Race Volunteering
  • 3h 00m

Working the mini Musselman reststop. Good time. The first guy through took up by surprise and was at least 10 if not 15 minutes ahead of the field.

  • Calories out: 3152 From lifestyle:2500, From activities:652

dexter's Training Log


 July 2014 
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Time
Distance
Time
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