Canandaigua,NY 
Today
Overcast skies High 74FLow 57F
  • Temp: 46F
  • Hum: 89%
  • W: 0mph N
TUESDAY
Cloudy skies
High 68F
Low 52F
WEDNESDAY
Partly cloudy skies
High 74F
Low 52F
THURSDAY
Patchy light rain
High 65F
Low 45F
FRIDAY
Patchy rain possible
High 65F
Low 54F
Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399
Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266
Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761
Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • September's totals
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  • 2016 totals
  • 2015 totals