Canandaigua,NY 
Today
Light snow High 38FLow 32F
  • Temp: 37F
  • Hum: 72%
  • W: 8mph WNW
SUNDAY
Sunny
High 38F
Low 33F
MONDAY
Sunny
High 42F
Low 25F
TUESDAY
Partly cloudy
High 40F
Low 29F
WEDNESDAY
Patchy rain possible
High 41F
Low 32F
Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399
Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266
Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761
Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326

dexter's Training Log


 July 2014 
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27 28 29 30 31  
 
Time
Distance
Time
  • November's totals
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  • 2015 totals