Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 53FLow 42F
  • Temp: 45F
  • Hum: 96%
  • W: 0mph N
WEDNESDAY
Light drizzle
High 48F
Low 44F
THURSDAY
Light rain
High 50F
Low 46F
FRIDAY
Partly Cloudy
High 56F
Low 46F
SATURDAY
Sunny
High 60F
Low 47F

Saturday - July 19

Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399

Friday - July 18

Thursday - July 17

Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266

Wednesday - July 16

Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761

Tuesday - July 15

Monday - July 14

Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326

Sunday - July 13

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals