Onalaska,WI 
Today
Partly cloudy High 25FLow 18F
  • Temp: 32F
  • Hum: 85%
  • W: 4mph ESE
SUNDAY
Light freezing rain
High 31F
Low 13F
MONDAY
Moderate or heavy snow showers
High 40F
Low 31F
TUESDAY
Light freezing rain
High 34F
Low 18F
WEDNESDAY
Moderate or heavy snow showers
High 34F
Low 28F
Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399
Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266
Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761
Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Winter Warrior (Run)
    1/6/2018 Rochester, New York
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  • 2017 totals
  • 2016 totals