Canandaigua,NY 
Today
Sunny High 33FLow 27F
  • Temp: 27F
  • Hum: 74%
  • W: 4mph NNW
SUNDAY
Sunny
High 36F
Low 29F
MONDAY
Partly Cloudy
High 40F
Low 28F
TUESDAY
Patchy rain nearby
High 46F
Low 40F
WEDNESDAY
Light drizzle
High 52F
Low 31F
Sport
  • Massage
  • 50m

Ahhhhhhhh...............

  • Calories out: 2639 From lifestyle:2579, From activities:60
Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161
Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0
Bike
  • 3h 23m 12s
  • 56.00 miles
  • 16.54 Mi/hr
Run
  • 2h 56m 09s
  • 13.10 miles
  • 13m 27s /Mi
Swim
  • 33m 12s
  • 2112.00 yards
  • 01m 34s /100 yards
Tupper Lake Tinman half iron distance. hot and on the slow side. Waiting for splits.

  • Calories out: 2609 From lifestyle:2609, From activities:0
Run
  • 38m
  • 3.00 miles
  • -----

Little shake down before the big shake down.

Off to the races.

  • Calories out: 3045 From lifestyle:2586, From activities:459

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals