Canandaigua,NY 
Today
Overcast High 40FLow 27F
  • Temp: 37F
  • Hum: 82%
  • W: 9mph S
THURSDAY
Moderate snow
High 35F
Low 26F
FRIDAY
Moderate or heavy snow showers
High 31F
Low 22F
SATURDAY
Heavy snow
High 29F
Low 20F
SUNDAY
Heavy snow
High 29F
Low 20F
Sport
  • Massage
  • 50m

Ahhhhhhhh...............

  • Calories out: 2639 From lifestyle:2579, From activities:60
Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161
Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0
Bike
  • 3h 23m 12s
  • 56.00 miles
  • 16.54 Mi/hr
Run
  • 2h 56m 09s
  • 13.10 miles
  • 13m 27s /Mi
Swim
  • 33m 12s
  • 2112.00 yards
  • 01m 34s /100 yards
Tupper Lake Tinman half iron distance. hot and on the slow side. Waiting for splits.

  • Calories out: 2609 From lifestyle:2609, From activities:0
Run
  • 38m
  • 3.00 miles
  • -----

Little shake down before the big shake down.

Off to the races.

  • Calories out: 3045 From lifestyle:2586, From activities:459

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
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  • 2016 totals
  • 2015 totals