Canandaigua,NY 
Today
Sunny High 82FLow 57F
  • Temp: 70F
  • Hum: 53%
  • W: 14mph W
TUESDAY
Cloudy
High 68F
Low 45F
WEDNESDAY
Sunny
High 72F
Low 50F
THURSDAY
Sunny
High 80F
Low 57F
FRIDAY
Patchy rain nearby
High 89F
Low 60F
Bike
  • 42m 23s
  • 11.68 miles
  • 16.53 Mi/hr

Nice ride pushing it hard. Need to get the wgt off to make the hills easier and faster

  • Calories out: 3198 From lifestyle:2583, From activities:614
Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399
Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266
Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761
Sport
  • Boot Camp Conditioning
  • 45m

I was late because I had to wait for the rain and tornado warning to expire. Y did not come for some reason.

  • Calories out: 2908 From lifestyle:2582, From activities:326

dexter's Training Log


 July 2014 
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27 28 29 30 31  
 
Time
Distance
Time
  • May's totals
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