Canandaigua,NY 
Today
Partly Cloudy High 27FLow 15F
  • Temp: 26F
  • Hum: 57%
  • W: 14mph NW
SATURDAY
Patchy rain nearby
High 40F
Low 39F
SUNDAY
Partly Cloudy
High 50F
Low 39F
MONDAY
Partly Cloudy
High 62F
Low 36F
TUESDAY
Patchy rain nearby
High 44F
Low 33F
Sport
  • Boot Camp Conditioning
  • 1h 00m

  • Calories out: 3007 From lifestyle:2573, From activities:435
Bike
  • 42m 23s
  • 11.68 miles
  • 16.53 Mi/hr

Nice ride pushing it hard. Need to get the wgt off to make the hills easier and faster

  • Calories out: 3198 From lifestyle:2583, From activities:614
Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399
Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266
Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals