Canandaigua,NY 
Today
Sunny skies High 70FLow 50F
  • Temp: 61F
  • Hum: 90%
  • W: 0mph N
WEDNESDAY
Overcast skies
High 74F
Low 54F
THURSDAY
Moderate rain
High 57F
Low 53F
FRIDAY
Light rain shower
High 65F
Low 56F
SATURDAY
Moderate or heavy rain shower
High 66F
Low 54F
Sport
  • Boot Camp Conditioning
  • 1h 00m

  • Calories out: 3007 From lifestyle:2573, From activities:435
Bike
  • 42m 23s
  • 11.68 miles
  • 16.53 Mi/hr

Nice ride pushing it hard. Need to get the wgt off to make the hills easier and faster

  • Calories out: 3198 From lifestyle:2583, From activities:614
Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399
Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266
Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761

dexter's Training Log


 July 2014 
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27 28 29 30 31  
 
Time
Distance
Time
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