Canandaigua,NY 
Today
Cloudy High 29FLow 20F
  • Temp: 30F
  • Hum: 78%
  • W: 0mph N
FRIDAY
Cloudy
High 35F
Low 33F
SATURDAY
Cloudy
High 46F
Low 35F
SUNDAY
Partly Cloudy
High 38F
Low 21F
MONDAY
Partly Cloudy
High 29F
Low 24F
Sport
  • Race Volunteering
  • 2h 30m

Working on the Tour de Thompson. Nothing else

  • Calories out: 3062 From lifestyle:2518, From activities:544
Sport
  • Boot Camp Conditioning
  • 1h 00m

  • Calories out: 3007 From lifestyle:2573, From activities:435
Bike
  • 42m 23s
  • 11.68 miles
  • 16.53 Mi/hr

Nice ride pushing it hard. Need to get the wgt off to make the hills easier and faster

  • Calories out: 3198 From lifestyle:2583, From activities:614
Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399
Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266
Sport
  • Boot Camp Conditioning
  • 1h 45m

Pulled a double bootcamp. Did the Melany's for some hard strengthening then Alex's for some core work out. I hate monkey push ups.

  • Calories out: 3306 From lifestyle:2545, From activities:761

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals