Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light drizzle High 56FLow 48F
  • Temp: 39F
  • Hum: 79%
  • W: 6mph SW
MONDAY
Light rain shower
High 57F
Low 42F
TUESDAY
Patchy rain nearby
High 48F
Low 44F
WEDNESDAY
Light rain
High 50F
Low 45F
THURSDAY
Sunny
High 57F
Low 48F

Wednesday - July 23

Sport #1
  • Boot Camp Conditioning
  • 1h 00m

Ouch. skipped the second round today. \

Sport #2
  • Race Volunteering
  • 4h 00m

Painting roads tonight and still not done and ran out of paint. Rather be painting the town.

  • Calories out: 3732 From lifestyle:2428, From activities:1304

Tuesday - July 22

Sport
  • Race Volunteering
  • 2h 30m

Working on the Tour de Thompson. Nothing else

  • Calories out: 3062 From lifestyle:2518, From activities:544

Monday - July 21

Sport
  • Boot Camp Conditioning
  • 1h 00m

  • Calories out: 3007 From lifestyle:2573, From activities:435

Sunday - July 20

Bike
  • 42m 23s
  • 11.68 miles
  • 16.53 Mi/hr

Nice ride pushing it hard. Need to get the wgt off to make the hills easier and faster

  • Calories out: 3198 From lifestyle:2583, From activities:614

Saturday - July 19

Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399

Friday - July 18

Thursday - July 17

Run
  • 22m
  • 2.00 miles
  • -----

We were to go longer but didn't at least I am starting to move.

  • Calories out: 2861 From lifestyle:2596, From activities:266

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals