Canandaigua,NY 
Today
Partly Cloudy High 86FLow 65F
  • Temp: 77F
  • Hum: 74%
  • W: 6mph SSW
TUESDAY
Sunny
High 88F
Low 66F
WEDNESDAY
Sunny
High 89F
Low 67F
THURSDAY
Thundery outbreaks in nearby
High 82F
Low 57F
FRIDAY
Partly Cloudy
High 82F
Low 64F
Sport
  • Race Volunteering
  • 3h 00m

Finish the road painting, pick up water and more water, other crap.

  • Calories out: 3152 From lifestyle:2500, From activities:652
Sport #1
  • Boot Camp Conditioning
  • 1h 00m

Ouch. skipped the second round today. \

Sport #2
  • Race Volunteering
  • 4h 00m

Painting roads tonight and still not done and ran out of paint. Rather be painting the town.

  • Calories out: 3732 From lifestyle:2428, From activities:1304
Sport
  • Race Volunteering
  • 2h 30m

Working on the Tour de Thompson. Nothing else

  • Calories out: 3062 From lifestyle:2518, From activities:544
Sport
  • Boot Camp Conditioning
  • 1h 00m

  • Calories out: 3007 From lifestyle:2573, From activities:435
Bike
  • 42m 23s
  • 11.68 miles
  • 16.53 Mi/hr

Nice ride pushing it hard. Need to get the wgt off to make the hills easier and faster

  • Calories out: 3198 From lifestyle:2583, From activities:614
Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals