Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 78FLow 61F
  • Temp: 70F
  • Hum: 68%
  • W: 11mph S
SUNDAY
Patchy rain nearby
High 77F
Low 51F
MONDAY
Partly Cloudy
High 56F
Low 42F
TUESDAY
Sunny
High 69F
Low 48F
WEDNESDAY
Sunny
High 75F
Low 51F

Thursday - July 24

Sport
  • Race Volunteering
  • 3h 00m

Finish the road painting, pick up water and more water, other crap.

  • Calories out: 3152 From lifestyle:2500, From activities:652

Wednesday - July 23

Sport #1
  • Boot Camp Conditioning
  • 1h 00m

Ouch. skipped the second round today. \

Sport #2
  • Race Volunteering
  • 4h 00m

Painting roads tonight and still not done and ran out of paint. Rather be painting the town.

  • Calories out: 3732 From lifestyle:2428, From activities:1304

Tuesday - July 22

Sport
  • Race Volunteering
  • 2h 30m

Working on the Tour de Thompson. Nothing else

  • Calories out: 3062 From lifestyle:2518, From activities:544

Monday - July 21

Sport
  • Boot Camp Conditioning
  • 1h 00m

  • Calories out: 3007 From lifestyle:2573, From activities:435

Sunday - July 20

Bike
  • 42m 23s
  • 11.68 miles
  • 16.53 Mi/hr

Nice ride pushing it hard. Need to get the wgt off to make the hills easier and faster

  • Calories out: 3198 From lifestyle:2583, From activities:614

Saturday - July 19

Run
  • 33m
  • 3.10 miles
  • -----

Class all day so a well needed run with Y by the lake

  • Calories out: 2988 From lifestyle:2589, From activities:399

Friday - July 18

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals