Canandaigua,NY 
Today
Sunny High 84FLow 63F
  • Temp: 79F
  • Hum: 54%
  • W: 8mph NW
WEDNESDAY
Sunny
High 90F
Low 66F
THURSDAY
Patchy light rain in area with thunder
High 83F
Low 67F
FRIDAY
Moderate or heavy rain shower
High 80F
Low 63F
SATURDAY
Sunny
High 83F
Low 61F
Sport
  • Race Volunteering
  • 13h 00m

Started at 6 in the morning and ended around 7p or so.

  • Calories out: 4964 From lifestyle:2138, From activities:2826
Run
  • 34m
  • 3.11 miles
  • 10m 55s /Mi

Actually got organized enough to get a run in today.

  • Calories out: 2999 From lifestyle:2588, From activities:411
Sport
  • Race Volunteering
  • 3h 00m

Finish the road painting, pick up water and more water, other crap.

  • Calories out: 3152 From lifestyle:2500, From activities:652
Sport #1
  • Boot Camp Conditioning
  • 1h 00m

Ouch. skipped the second round today. \

Sport #2
  • Race Volunteering
  • 4h 00m

Painting roads tonight and still not done and ran out of paint. Rather be painting the town.

  • Calories out: 3732 From lifestyle:2428, From activities:1304
Sport
  • Race Volunteering
  • 2h 30m

Working on the Tour de Thompson. Nothing else

  • Calories out: 3062 From lifestyle:2518, From activities:544
Sport
  • Boot Camp Conditioning
  • 1h 00m

  • Calories out: 3007 From lifestyle:2573, From activities:435
Bike
  • 42m 23s
  • 11.68 miles
  • 16.53 Mi/hr

Nice ride pushing it hard. Need to get the wgt off to make the hills easier and faster

  • Calories out: 3198 From lifestyle:2583, From activities:614

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2016 totals
  • 2015 totals