Canandaigua,NY 
Today
Patchy rain nearby High 39FLow 34F
  • Temp: 23F
  • Hum: 59%
  • W: 9mph S
SUNDAY
Patchy rain nearby
High 49F
Low 39F
MONDAY
Sunny
High 64F
Low 39F
TUESDAY
Light snow showers
High 41F
Low 29F
WEDNESDAY
Light snow showers
High 39F
Low 29F
Sport
  • Boot Camp Conditioning
  • 1h 00m

Lots of combined body stuff.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 42m
  • 4.00 miles
  • -----

Run with Y for some of it.

Sport
  • Race Volunteering
  • 6h 00m

Cleaning and sorting stuff to store.

  • Calories out: 4178 From lifestyle:2366, From activities:1812
Sport
  • Race Volunteering
  • 13h 00m

Started at 6 in the morning and ended around 7p or so.

  • Calories out: 4964 From lifestyle:2138, From activities:2826
Run
  • 34m
  • 3.11 miles
  • 10m 55s /Mi

Actually got organized enough to get a run in today.

  • Calories out: 2999 From lifestyle:2588, From activities:411
Sport
  • Race Volunteering
  • 3h 00m

Finish the road painting, pick up water and more water, other crap.

  • Calories out: 3152 From lifestyle:2500, From activities:652
Sport #1
  • Boot Camp Conditioning
  • 1h 00m

Ouch. skipped the second round today. \

Sport #2
  • Race Volunteering
  • 4h 00m

Painting roads tonight and still not done and ran out of paint. Rather be painting the town.

  • Calories out: 3732 From lifestyle:2428, From activities:1304
Sport
  • Race Volunteering
  • 2h 30m

Working on the Tour de Thompson. Nothing else

  • Calories out: 3062 From lifestyle:2518, From activities:544

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals