Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 57FLow 44F
  • Temp: 54F
  • Hum: 88%
  • W: 4mph SSW
WEDNESDAY
Light drizzle
High 48F
Low 45F
THURSDAY
Light rain
High 49F
Low 46F
FRIDAY
Partly Cloudy
High 56F
Low 45F
SATURDAY
Partly Cloudy
High 61F
Low 43F

Monday - July 28

Sport
  • Boot Camp Conditioning
  • 1h 00m

Lots of combined body stuff.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Sunday - July 27

Run
  • 42m
  • 4.00 miles
  • -----

Run with Y for some of it.

Sport
  • Race Volunteering
  • 6h 00m

Cleaning and sorting stuff to store.

  • Calories out: 4178 From lifestyle:2366, From activities:1812

Saturday - July 26

Sport
  • Race Volunteering
  • 13h 00m

Started at 6 in the morning and ended around 7p or so.

  • Calories out: 4964 From lifestyle:2138, From activities:2826

Friday - July 25

Run
  • 34m
  • 3.11 miles
  • 10m 55s /Mi

Actually got organized enough to get a run in today.

  • Calories out: 2999 From lifestyle:2588, From activities:411

Thursday - July 24

Sport
  • Race Volunteering
  • 3h 00m

Finish the road painting, pick up water and more water, other crap.

  • Calories out: 3152 From lifestyle:2500, From activities:652

Wednesday - July 23

Sport #1
  • Boot Camp Conditioning
  • 1h 00m

Ouch. skipped the second round today. \

Sport #2
  • Race Volunteering
  • 4h 00m

Painting roads tonight and still not done and ran out of paint. Rather be painting the town.

  • Calories out: 3732 From lifestyle:2428, From activities:1304

Tuesday - July 22

Sport
  • Race Volunteering
  • 2h 30m

Working on the Tour de Thompson. Nothing else

  • Calories out: 3062 From lifestyle:2518, From activities:544

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals