Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 65FLow 42F
  • Temp: 50F
  • Hum: 56%
  • W: 8mph SW
SATURDAY
Light drizzle
High 52F
Low 40F
SUNDAY
Sunny
High 60F
Low 46F
MONDAY
Sunny
High 72F
Low 55F
TUESDAY
Sunny
High 57F
Low 42F

Tuesday - July 29

Run
  • 33m
  • 3.10 miles
  • -----

Little run with Y.

  • Calories out: 2988 From lifestyle:2589, From activities:399

Monday - July 28

Sport
  • Boot Camp Conditioning
  • 1h 00m

Lots of combined body stuff.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Sunday - July 27

Run
  • 42m
  • 4.00 miles
  • -----

Run with Y for some of it.

Sport
  • Race Volunteering
  • 6h 00m

Cleaning and sorting stuff to store.

  • Calories out: 4178 From lifestyle:2366, From activities:1812

Saturday - July 26

Sport
  • Race Volunteering
  • 13h 00m

Started at 6 in the morning and ended around 7p or so.

  • Calories out: 4964 From lifestyle:2138, From activities:2826

Friday - July 25

Run
  • 34m
  • 3.11 miles
  • 10m 55s /Mi

Actually got organized enough to get a run in today.

  • Calories out: 2999 From lifestyle:2588, From activities:411

Thursday - July 24

Sport
  • Race Volunteering
  • 3h 00m

Finish the road painting, pick up water and more water, other crap.

  • Calories out: 3152 From lifestyle:2500, From activities:652

Wednesday - July 23

Sport #1
  • Boot Camp Conditioning
  • 1h 00m

Ouch. skipped the second round today. \

Sport #2
  • Race Volunteering
  • 4h 00m

Painting roads tonight and still not done and ran out of paint. Rather be painting the town.

  • Calories out: 3732 From lifestyle:2428, From activities:1304

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals