Canandaigua,NY 
Today
Partly Cloudy High 86FLow 66F
  • Temp: 61F
  • Hum: 93%
  • W: 7mph SW
WEDNESDAY
Patchy light rain in area with thunder
High 77F
Low 63F
THURSDAY
Sunny
High 75F
Low 56F
FRIDAY
Patchy rain nearby
High 71F
Low 54F
SATURDAY
Sunny
High 76F
Low 56F
Run
  • 33m
  • 3.10 miles
  • -----

Little run with Y.

  • Calories out: 2988 From lifestyle:2589, From activities:399
Sport
  • Boot Camp Conditioning
  • 1h 00m

Lots of combined body stuff.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 42m
  • 4.00 miles
  • -----

Run with Y for some of it.

Sport
  • Race Volunteering
  • 6h 00m

Cleaning and sorting stuff to store.

  • Calories out: 4178 From lifestyle:2366, From activities:1812
Sport
  • Race Volunteering
  • 13h 00m

Started at 6 in the morning and ended around 7p or so.

  • Calories out: 4964 From lifestyle:2138, From activities:2826
Run
  • 34m
  • 3.11 miles
  • 10m 55s /Mi

Actually got organized enough to get a run in today.

  • Calories out: 2999 From lifestyle:2588, From activities:411
Sport
  • Race Volunteering
  • 3h 00m

Finish the road painting, pick up water and more water, other crap.

  • Calories out: 3152 From lifestyle:2500, From activities:652

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals