Canandaigua,NY 
Today
Overcast High 35FLow 27F
  • Temp: 28F
  • Hum: 65%
  • W: 14mph WSW
FRIDAY
Patchy snow possible
High 29F
Low 22F
SATURDAY
Light snow
High 29F
Low 24F
SUNDAY
Moderate snow
High 31F
Low 26F
MONDAY
Light snow
High 37F
Low 29F
Run
  • 1h 00m 16s
  • 6.22 miles
  • 09m 41s /Mi

Red Cross 10K. Great race and beer afterwards.

  • Calories out: 3373 From lifestyle:2573, From activities:801
Run
  • 33m
  • 3.10 miles
  • -----

Little run with Y.

  • Calories out: 2988 From lifestyle:2589, From activities:399
Sport
  • Boot Camp Conditioning
  • 1h 00m

Lots of combined body stuff.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 42m
  • 4.00 miles
  • -----

Run with Y for some of it.

Sport
  • Race Volunteering
  • 6h 00m

Cleaning and sorting stuff to store.

  • Calories out: 4178 From lifestyle:2366, From activities:1812
Sport
  • Race Volunteering
  • 13h 00m

Started at 6 in the morning and ended around 7p or so.

  • Calories out: 4964 From lifestyle:2138, From activities:2826
Run
  • 34m
  • 3.11 miles
  • 10m 55s /Mi

Actually got organized enough to get a run in today.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals