Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Patchy rain nearby High 53FLow 42F
  • Temp: 48F
  • Hum: 77%
  • W: 0mph N
FRIDAY
Sunny
High 57F
Low 42F
SATURDAY
Patchy rain nearby
High 63F
Low 42F
SUNDAY
Cloudy
High 51F
Low 39F
MONDAY
Sunny
High 56F
Low 43F

Thursday - July 31

Run
  • 1h 00m 16s
  • 6.22 miles
  • 09m 41s /Mi

Red Cross 10K. Great race and beer afterwards.

  • Calories out: 3373 From lifestyle:2573, From activities:801

Wednesday - July 30

Tuesday - July 29

Run
  • 33m
  • 3.10 miles
  • -----

Little run with Y.

  • Calories out: 2988 From lifestyle:2589, From activities:399

Monday - July 28

Sport
  • Boot Camp Conditioning
  • 1h 00m

Lots of combined body stuff.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Sunday - July 27

Run
  • 42m
  • 4.00 miles
  • -----

Run with Y for some of it.

Sport
  • Race Volunteering
  • 6h 00m

Cleaning and sorting stuff to store.

  • Calories out: 4178 From lifestyle:2366, From activities:1812

Saturday - July 26

Sport
  • Race Volunteering
  • 13h 00m

Started at 6 in the morning and ended around 7p or so.

  • Calories out: 4964 From lifestyle:2138, From activities:2826

Friday - July 25

Run
  • 34m
  • 3.11 miles
  • 10m 55s /Mi

Actually got organized enough to get a run in today.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals