Canandaigua,NY 
Today
Patchy light drizzle High 48FLow 43F
  • Temp: 48F
  • Hum: 58%
  • W: 11mph SSE
MONDAY
Sunny
High 64F
Low 35F
TUESDAY
Light sleet showers
High 40F
Low 30F
WEDNESDAY
Overcast
High 38F
Low 32F
THURSDAY
Light snow
High 36F
Low 28F
Run
  • 1h 00m 16s
  • 6.22 miles
  • 09m 41s /Mi

Red Cross 10K. Great race and beer afterwards.

  • Calories out: 3373 From lifestyle:2573, From activities:801
Run
  • 33m
  • 3.10 miles
  • -----

Little run with Y.

  • Calories out: 2988 From lifestyle:2589, From activities:399
Sport
  • Boot Camp Conditioning
  • 1h 00m

Lots of combined body stuff.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 42m
  • 4.00 miles
  • -----

Run with Y for some of it.

Sport
  • Race Volunteering
  • 6h 00m

Cleaning and sorting stuff to store.

  • Calories out: 4178 From lifestyle:2366, From activities:1812
Sport
  • Race Volunteering
  • 13h 00m

Started at 6 in the morning and ended around 7p or so.

  • Calories out: 4964 From lifestyle:2138, From activities:2826
Run
  • 34m
  • 3.11 miles
  • 10m 55s /Mi

Actually got organized enough to get a run in today.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals