Canandaigua,NY 
Today
Cloudy High 36FLow 31F
  • Temp: 33F
  • Hum: 72%
  • W: 7mph S
TUESDAY
Moderate rain at times
High 44F
Low 42F
WEDNESDAY
Patchy rain nearby
High 47F
Low 41F
THURSDAY
Patchy rain nearby
High 41F
Low 32F
FRIDAY
Partly Cloudy
High 45F
Low 36F
Run
  • 1h 00m 16s
  • 6.22 miles
  • 09m 41s /Mi

Red Cross 10K. Great race and beer afterwards.

  • Calories out: 3373 From lifestyle:2573, From activities:801
Run
  • 33m
  • 3.10 miles
  • -----

Little run with Y.

  • Calories out: 2988 From lifestyle:2589, From activities:399
Sport
  • Boot Camp Conditioning
  • 1h 00m

Lots of combined body stuff.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 42m
  • 4.00 miles
  • -----

Run with Y for some of it.

Sport
  • Race Volunteering
  • 6h 00m

Cleaning and sorting stuff to store.

  • Calories out: 4178 From lifestyle:2366, From activities:1812
Sport
  • Race Volunteering
  • 13h 00m

Started at 6 in the morning and ended around 7p or so.

  • Calories out: 4964 From lifestyle:2138, From activities:2826
Run
  • 34m
  • 3.11 miles
  • 10m 55s /Mi

Actually got organized enough to get a run in today.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals