Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Sunny High 63FLow 42F
  • Temp: 50F
  • Hum: 77%
  • W: 8mph SSW
SUNDAY
Patchy rain nearby
High 52F
Low 38F
MONDAY
Partly Cloudy
High 62F
Low 51F
TUESDAY
Sunny
High 74F
Low 55F
WEDNESDAY
Partly Cloudy
High 51F
Low 36F

Friday - July 4

Thursday - July 3

Wednesday - July 2

Sport
  • Massage
  • 50m

Ahhhhhhhh...............

  • Calories out: 2639 From lifestyle:2579, From activities:60

Tuesday - July 1

Monday - June 30

Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161

Sunday - June 29

Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0

Saturday - June 28

Bike
  • 3h 23m 12s
  • 56.00 miles
  • 16.54 Mi/hr
Run
  • 2h 56m 09s
  • 13.10 miles
  • 13m 27s /Mi
Swim
  • 33m 12s
  • 2112.00 yards
  • 01m 34s /100 yards
Tupper Lake Tinman half iron distance. hot and on the slow side. Waiting for splits.

  • Calories out: 2609 From lifestyle:2609, From activities:0

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals