Canandaigua,NY 
Today
Moderate snow High 34FLow 30F
  • Temp: 32F
  • Hum: 81%
  • W: 0mph NE
TUESDAY
Overcast
High 38F
Low 26F
WEDNESDAY
Patchy rain possible
High 39F
Low 30F
THURSDAY
Moderate or heavy snow showers
High 33F
Low 25F
FRIDAY
Moderate or heavy snow showers
High 32F
Low 21F
Sport
  • Massage
  • 50m

Ahhhhhhhh...............

  • Calories out: 2639 From lifestyle:2579, From activities:60
Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161
Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0
Bike
  • 3h 23m 12s
  • 56.00 miles
  • 16.54 Mi/hr
Run
  • 2h 56m 09s
  • 13.10 miles
  • 13m 27s /Mi
Swim
  • 33m 12s
  • 2112.00 yards
  • 01m 34s /100 yards
Tupper Lake Tinman half iron distance. hot and on the slow side. Waiting for splits.

  • Calories out: 2609 From lifestyle:2609, From activities:0

dexter's Training Log


 July 2014 
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20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
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