Canandaigua,NY 
Today
Sunny High 68FLow 34F
  • Temp: 64F
  • Hum: 45%
  • W: 13mph SSW
SUNDAY
Cloudy
High 64F
Low 44F
MONDAY
Sunny
High 63F
Low 46F
TUESDAY
Patchy rain nearby
High 52F
Low 36F
WEDNESDAY
Light drizzle
High 50F
Low 33F
Sport
  • Massage
  • 50m

Ahhhhhhhh...............

  • Calories out: 2639 From lifestyle:2579, From activities:60
Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161
Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0
Bike
  • 3h 23m 12s
  • 56.00 miles
  • 16.54 Mi/hr
Run
  • 2h 56m 09s
  • 13.10 miles
  • 13m 27s /Mi
Swim
  • 33m 12s
  • 2112.00 yards
  • 01m 34s /100 yards
Tupper Lake Tinman half iron distance. hot and on the slow side. Waiting for splits.

  • Calories out: 2609 From lifestyle:2609, From activities:0

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
Time
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • Seneca7 (Run)
    4/19/2015 Geneva, New York
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals