Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 50FLow 37F
  • Temp: 44F
  • Hum: 70%
  • W: 6mph W
FRIDAY
Light drizzle
High 50F
Low 42F
SATURDAY
Light drizzle
High 43F
Low 31F
SUNDAY
Sunny
High 39F
Low 31F
MONDAY
Patchy rain nearby
High 49F
Low 40F

Friday - July 4

Thursday - July 3

Wednesday - July 2

Sport
  • Massage
  • 50m

Ahhhhhhhh...............

  • Calories out: 2639 From lifestyle:2579, From activities:60

Tuesday - July 1

Monday - June 30

Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161

Sunday - June 29

Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0

Saturday - June 28

Bike
  • 3h 23m 12s
  • 56.00 miles
  • 16.54 Mi/hr
Run
  • 2h 56m 09s
  • 13.10 miles
  • 13m 27s /Mi
Swim
  • 33m 12s
  • 2112.00 yards
  • 01m 34s /100 yards
Tupper Lake Tinman half iron distance. hot and on the slow side. Waiting for splits.

  • Calories out: 2609 From lifestyle:2609, From activities:0

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals