Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 68FLow 41F
  • Temp: 63F
  • Hum: 58%
  • W: 19mph W
SUNDAY
Patchy rain nearby
High 51F
Low 38F
MONDAY
Partly Cloudy
High 60F
Low 49F
TUESDAY
Partly Cloudy
High 77F
Low 55F
WEDNESDAY
Patchy rain nearby
High 52F
Low 39F

Saturday - July 5

Friday - July 4

Thursday - July 3

Wednesday - July 2

Sport
  • Massage
  • 50m

Ahhhhhhhh...............

  • Calories out: 2639 From lifestyle:2579, From activities:60

Tuesday - July 1

Monday - June 30

Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161

Sunday - June 29

Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals