Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Light rain shower High 60FLow 37F
  • Temp: 56F
  • Hum: 77%
  • W: 0mph N
FRIDAY
Sunny
High 65F
Low 52F
SATURDAY
Partly Cloudy
High 78F
Low 61F
SUNDAY
Light rain shower
High 68F
Low 48F
MONDAY
Partly Cloudy
High 58F
Low 47F

Saturday - July 5

Friday - July 4

Thursday - July 3

Wednesday - July 2

Sport
  • Massage
  • 50m

Ahhhhhhhh...............

  • Calories out: 2639 From lifestyle:2579, From activities:60

Tuesday - July 1

Monday - June 30

Sport
  • Walking
  • 35m

Little walk with Y and Jake next to the lake. Took a little dip in the water.

  • Calories out: 2748 From lifestyle:2588, From activities:161

Sunday - June 29

Ouch

  • Calories out: 2609 From lifestyle:2609, From activities:0

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals