Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 68FLow 41F
  • Temp: 63F
  • Hum: 58%
  • W: 19mph W
SUNDAY
Patchy rain nearby
High 51F
Low 38F
MONDAY
Partly Cloudy
High 60F
Low 49F
TUESDAY
Partly Cloudy
High 77F
Low 55F
WEDNESDAY
Patchy rain nearby
High 52F
Low 39F

Tuesday - July 8

Monday - July 7

Run
  • 44m
  • 4.00 miles
  • -----

Finally got moving.

  • Calories out: 3114 From lifestyle:2582, From activities:531

Sunday - July 6

Sport
  • Fishing
  • 3h 00m

Couple little ones that is about it.

  • Calories out: 3152 From lifestyle:2500, From activities:652

Saturday - July 5

Friday - July 4

Thursday - July 3

Wednesday - July 2

Sport
  • Massage
  • 50m

Ahhhhhhhh...............

  • Calories out: 2639 From lifestyle:2579, From activities:60

dexter's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals