Never have onions on your hotdog during an Ironman

Canandaigua,NY 
Today
Partly Cloudy High 66FLow 46F
  • Temp: 65F
  • Hum: 47%
  • W: 13mph SSW
SUNDAY
Light drizzle
High 49F
Low 38F
MONDAY
Partly Cloudy
High 60F
Low 50F
TUESDAY
Partly Cloudy
High 75F
Low 55F
WEDNESDAY
Cloudy
High 54F
Low 39F

Wednesday - August 27

Sport
  • Boot Camp Conditioning
  • 1h 00m

This time all 5x with ball overhead. The thing about being in boot camp with your wife is it becomes a competition. Next test the plank.

  • Calories out: 3007 From lifestyle:2573, From activities:435

Tuesday - August 26

Run
  • 34m
  • 3.10 miles
  • -----

Little evening run in the heat with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411

Monday - August 25

Sport
  • Boot Camp Conditioning
  • 1h 00m

Three of us class. So did a bunch of different stuff including carrying 14 pound ball over our head up & down the stair. Phew!

  • Calories out: 3007 From lifestyle:2573, From activities:435

Sunday - August 24

Saturday - August 23

Friday - August 22

Thursday - August 21

Run
  • 34m
  • 3.10 miles
  • -----

Nice evening run with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals