Canandaigua,NY 
Today
Overcast skies High 65FLow 45F
  • Temp: 45F
  • Hum: 80%
  • W: 0mph N
SUNDAY
Sunny skies
High 66F
Low 42F
MONDAY
Partly cloudy skies
High 72F
Low 55F
TUESDAY
Patchy rain possible
High 66F
Low 48F
WEDNESDAY
Patchy rain possible
High 70F
Low 50F
Sport
  • Boot Camp Conditioning
  • 1h 00m

This time all 5x with ball overhead. The thing about being in boot camp with your wife is it becomes a competition. Next test the plank.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Little evening run in the heat with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411
Sport
  • Boot Camp Conditioning
  • 1h 00m

Three of us class. So did a bunch of different stuff including carrying 14 pound ball over our head up & down the stair. Phew!

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Nice evening run with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals