Barrow,AK 
Today
Partly cloudy High 61FLow 38F
  • Temp: 42F
  • Hum: 88%
  • W: 3mph SE
WEDNESDAY
Sunny
High 54F
Low 42F
THURSDAY
Overcast
High 71F
Low 59F
FRIDAY
Cloudy
High 73F
Low 57F
SATURDAY
Overcast
High 63F
Low 47F
Sport
  • Boot Camp Conditioning
  • 1h 00m

This time all 5x with ball overhead. The thing about being in boot camp with your wife is it becomes a competition. Next test the plank.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Little evening run in the heat with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411
Sport
  • Boot Camp Conditioning
  • 1h 00m

Three of us class. So did a bunch of different stuff including carrying 14 pound ball over our head up & down the stair. Phew!

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Nice evening run with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2017 totals
  • 2016 totals