Canandaigua,NY 
Today
Cloudy High 89FLow 66F
  • Temp: 76F
  • Hum: 56%
  • W: 9mph SSW
TUESDAY
Thundery outbreaks in nearby
High 74F
Low 54F
WEDNESDAY
Sunny
High 76F
Low 51F
THURSDAY
Sunny
High 81F
Low 59F
FRIDAY
Partly Cloudy
High 84F
Low 56F
Sport
  • Boot Camp Conditioning
  • 1h 00m

This time all 5x with ball overhead. The thing about being in boot camp with your wife is it becomes a competition. Next test the plank.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Little evening run in the heat with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411
Sport
  • Boot Camp Conditioning
  • 1h 00m

Three of us class. So did a bunch of different stuff including carrying 14 pound ball over our head up & down the stair. Phew!

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Nice evening run with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals