Canandaigua,NY 
Today
Overcast High 71FLow 53F
  • Temp: 66F
  • Hum: 65%
  • W: 0mph NW
FRIDAY
Sunny
High 76F
Low 59F
SATURDAY
Partly Cloudy
High 84F
Low 62F
SUNDAY
Light rain shower
High 86F
Low 61F
MONDAY
Light rain shower
High 82F
Low 67F
Sport
  • Boot Camp Conditioning
  • 1h 00m

This time all 5x with ball overhead. The thing about being in boot camp with your wife is it becomes a competition. Next test the plank.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Little evening run in the heat with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411
Sport
  • Boot Camp Conditioning
  • 1h 00m

Three of us class. So did a bunch of different stuff including carrying 14 pound ball over our head up & down the stair. Phew!

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Nice evening run with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals