Canandaigua,NY 
Today
Sunny High 37FLow 28F
  • Temp: 40F
  • Hum: 65%
  • W: 7mph W
TUESDAY
Patchy light rain
High 47F
Low 41F
WEDNESDAY
Sunny
High 57F
Low 47F
THURSDAY
Patchy rain possible
High 56F
Low 35F
FRIDAY
Patchy light drizzle
High 49F
Low 38F
Sport
  • Boot Camp Conditioning
  • 1h 00m

This time all 5x with ball overhead. The thing about being in boot camp with your wife is it becomes a competition. Next test the plank.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Little evening run in the heat with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411
Sport
  • Boot Camp Conditioning
  • 1h 00m

Three of us class. So did a bunch of different stuff including carrying 14 pound ball over our head up & down the stair. Phew!

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Nice evening run with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • February's totals
  • January's totals
  • 2017 totals
  • 2016 totals