Canandaigua,NY 
Today
Patchy rain nearby High 80FLow 67F
  • Temp: 76F
  • Hum: 62%
  • W: 9mph SSW
WEDNESDAY
Sunny
High 85F
Low 67F
THURSDAY
Light rain shower
High 78F
Low 62F
FRIDAY
Patchy rain nearby
High 85F
Low 64F
SATURDAY
Light drizzle
High 80F
Low 66F
Sport
  • Boot Camp Conditioning
  • 1h 00m

This time all 5x with ball overhead. The thing about being in boot camp with your wife is it becomes a competition. Next test the plank.

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Little evening run in the heat with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411
Sport
  • Boot Camp Conditioning
  • 1h 00m

Three of us class. So did a bunch of different stuff including carrying 14 pound ball over our head up & down the stair. Phew!

  • Calories out: 3007 From lifestyle:2573, From activities:435
Run
  • 34m
  • 3.10 miles
  • -----

Nice evening run with Y.

  • Calories out: 2999 From lifestyle:2588, From activities:411

dexter's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals