Bike
  • 2h 00m 02s
  • 33.27 miles
  • 16.63 Mi/hr

  • Calories out: 4194 From lifestyle:2659, From activities:1535
Run
  • 1h 11m 22s
  • 8.22 miles
  • 08m 41s /Mi

  • Calories out: 3575 From lifestyle:2701, From activities:874
Run
  • 1h 00m 42s
  • 5.33 miles
  • 11m 23s /Mi

  • Calories out: 3356 From lifestyle:2710, From activities:647
Run
  • 1h 35m 08s
  • 7.33 miles
  • 12m 59s /Mi

  • Calories out: 3390 From lifestyle:2680, From activities:709
Bike
  • 5h 51m 23s
  • 101.28 miles
  • 17.29 Mi/hr

  • Calories out: 6954 From lifestyle:2462, From activities:4492

TankBoy's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • Escape to Blue Ridge Tri The Mountains Triathlon (Triathlon)
    7/19/2015 Blue Ridge, Georgia
  • Tugaloo Triathlon (Triathlon)
    9/12/2015 Lavonia, Georgia
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals