The following equipment is nearing replacement:
Sport
  • Spinning Class
  • 1h 00m

  • Calories out: 3636 From lifestyle:3095, From activities:540
  • Health data: Hours slept: 6
Swim
  • 1h 15m
  • 2000.00 yards
  • 03m 45s /100 yards

  • Calories out: 3757 From lifestyle:3082, From activities:675
  • Health data: Hours slept: 6
Run
  • 45m 17s
  • 6.21 miles
  • 07m 18s /Mi

Ran the Old Wethersfield 10k - 45:17.  

5k split was 21:15

  • Calories out: 3149 From lifestyle:3149, From activities:0
  • Health data: Hours slept: 6
Sport
  • Mountain Bike
  • 2h 00m

8.35 miles at Case Mtn

  • Calories out: 4585 From lifestyle:3041, From activities:1544
  • Health data: Hours slept: 6
Swim
  • 1h 15m
  • 1750.00 yards
  • 04m 17s /100 yards

  • Calories out: 3757 From lifestyle:3082, From activities:675
  • Health data: Hours slept: 6
Run
  • 1h 00m
  • 6.20 miles
  • 09m 41s /Mi

  • Calories out: 3944 From lifestyle:3095, From activities:849
  • Health data: Hours slept: 6

cobratodd's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals