Todd's Training

The following equipment is nearing replacement:

Friday - November 18

Thursday - November 17

Swim
  • 1h 10m
  • 2000.00 yards
  • 03m 30s /100 yards

  • Calories out: 3717 From lifestyle:3086, From activities:630
  • Health data: Hours slept: 6

Wednesday - November 16

Run
  • 17m
  • 2.00 miles
  • 08m 30s /Mi

Treadmill:(

Sport
  • Stationary Biking
  • 17m

  • Calories out: 3523 From lifestyle:3119, From activities:405
  • Health data: Hours slept: 6

Tuesday - November 15

Sport
  • Spinning Class
  • 1h 00m

  • Calories out: 3636 From lifestyle:3095, From activities:540
  • Health data: Hours slept: 6

Monday - November 14

Swim
  • 1h 15m
  • 2000.00 yards
  • 03m 45s /100 yards

  • Calories out: 3757 From lifestyle:3082, From activities:675
  • Health data: Hours slept: 6

Sunday - November 13

Run
  • 45m 17s
  • 6.21 miles
  • 07m 18s /Mi

Ran the Old Wethersfield 10k - 45:17.  

5k split was 21:15

  • Calories out: 3149 From lifestyle:3149, From activities:0
  • Health data: Hours slept: 6

Saturday - November 12

Sport
  • Mountain Bike
  • 2h 00m

8.35 miles at Case Mtn

  • Calories out: 4585 From lifestyle:3041, From activities:1544
  • Health data: Hours slept: 6

cobratodd's Training Log


 November 2011 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals