Todd's Training

The following equipment is nearing replacement:

Thursday - October 11

Swim
  • 31m 26s
  • 1450.00 yards
  • 02m 15s /100 yards
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    3
    12
    12
    110
    110
  • BACK - Dual Axis Delt
    3
    10
    10
    50
    50
  • BACK - Lateral pull-downs
    3
    10
    10
    70
    70
  • BACK - Seated row
    3
    10
    10
    70
    70
  • BICEPS - DB Curls
    1
    10
    10
    30
    30
  • BICEPS - Pullups
    1
    5
    5
    205
    205
  • SHOULDERS - Rotator Cuff - Front
    3
    10
    10
    20
    20

  • Calories out: 3751 From lifestyle:3080, From activities:671
  • Health data: Hours slept: 6

Wednesday - October 10

Tuesday - October 9

Swim
  • 48m 03s
  • 2600.00 yards
  • 01m 51s /100 yards

600 yard kick with fins
1650 swim
12x50's

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    12
    50
    50
  • ABS - Obliques
    3
    10
    10
    30
    30
  • ABS - Obliques
    3
    12
    12
    30
    30
  • CHEST - Incline Bench - Machine
    3
    10
    10
    70
    70
  • CHEST - Seated Bench Press - Machine
    3
    10
    10
    70
    70
  • TRICEPS - Machine Extensions
    3
    10
    10
    50
    50
  • TRICEPS - Overhead Cable Extensions
    3
    10
    10
    30
    30
  • TRICEPS - Rope pulldown
    3
    10
    10
    30
    30
  • TRICEPS - Rope pulldown
    3
    10
    10
    30
    30

  • Calories out: 3968 From lifestyle:3065, From activities:903
  • Health data: Hours slept: 6

Monday - October 8

Swim
  • 1h 43m 28s
  • 2600.00 yards
  • 03m 59s /100 yards

  • Calories out: 3987 From lifestyle:3055, From activities:932
  • Health data: Hours slept: 6

Sunday - October 7

Saturday - October 6

Friday - October 5

cobratodd's Training Log


 October 2012 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals