Todd's Training

The following equipment is nearing replacement:

Tuesday - October 16

Swim
  • 44m 10s
  • 1000.00 yards
  • 04m 25s /100 yards

  • Calories out: 3506 From lifestyle:3109, From activities:398
  • Health data: Hours slept: 6

Monday - October 15

Sunday - October 14

Saturday - October 13

Run
  • 3h 52m
  • 26.20 miles
  • 08m 51s /Mi

Friday - October 12

Thursday - October 11

Swim
  • 31m 26s
  • 1450.00 yards
  • 02m 15s /100 yards
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Back extensions
    3
    12
    12
    110
    110
  • BACK - Dual Axis Delt
    3
    10
    10
    50
    50
  • 3
    10
    10
    70
    70
  • 3
    10
    10
    70
    70
  • BICEPS - DB Curls
    1
    10
    10
    30
    30
  • BICEPS - Pullups
    1
    5
    5
    205
    205
  • SHOULDERS - Rotator Cuff - Front
    3
    10
    10
    20
    20

  • Calories out: 3751 From lifestyle:3080, From activities:671
  • Health data: Hours slept: 6

Wednesday - October 10

cobratodd's Training Log


 October 2012 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals