The following equipment is nearing replacement:
Swim
  • 43m 08s
  • 1550.00 yards
  • 02m 47s /100 yards
Run
  • 33m 38s
  • 4.58 miles
  • 07m 21s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    15
    15
    70
    70
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • 3
    10
    10
    50
    50
  • CHEST - Incline Bench - Machine
    3
    10
    10
    30
    30
  • CHEST - Seated Bench Press - Machine
    3
    10
    10
    70
    70
  • SHOULDERS - Push Press
    3
    10
    10
    25
    25

  • Calories out: 4370 From lifestyle:3118, From activities:1252
  • Health data: Hours slept: 6
Swim
  • 35m 05s
  • 1200.00 yards
  • 02m 55s /100 yards
Strength
  • 30m

  • Calories out: 3716 From lifestyle:3156, From activities:559
  • Health data: Hours slept: 6
Run
  • 2h 52m 50s
  • 20.47 miles
  • 08m 26s /Mi

  • Calories out: 5896 From lifestyle:3057, From activities:2838
  • Health data: Hours slept: 6
Swim
  • 44m 08s
  • 2000.00 yards
  • 02m 13s /100 yards

  • Calories out: 3640 From lifestyle:3176, From activities:464
  • Health data: Hours slept: 6

cobratodd's Training Log


 October 2012 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals