The following equipment is nearing replacement:
Swim
  • 48m 03s
  • 2600.00 yards
  • 01m 51s /100 yards

600 yard kick with fins
1650 swim
12x50's

Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    12
    50
    50
  • ABS - Obliques
    3
    10
    10
    30
    30
  • ABS - Obliques
    3
    12
    12
    30
    30
  • CHEST - Incline Bench - Machine
    3
    10
    10
    70
    70
  • CHEST - Seated Bench Press - Machine
    3
    10
    10
    70
    70
  • TRICEPS - Machine Extensions
    3
    10
    10
    50
    50
  • TRICEPS - Overhead Cable Extensions
    3
    10
    10
    30
    30
  • TRICEPS - Rope pulldown
    3
    10
    10
    30
    30
  • TRICEPS - Rope pulldown
    3
    10
    10
    30
    30

  • Calories out: 3968 From lifestyle:3065, From activities:903
  • Health data: Hours slept: 6
Swim
  • 1h 43m 28s
  • 2600.00 yards
  • 03m 59s /100 yards

  • Calories out: 3987 From lifestyle:3055, From activities:932
  • Health data: Hours slept: 6
Swim
  • 24m 42s
  • 625.00 yards
  • 03m 57s /100 yards
Strength
  • 45m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    10
    10
    70
    70
  • ABS - Obliques
    2
    10
    10
    50
    50
  • BACK - Back extensions
    3
    10
    10
    110
    110
  • BACK - Pulldowns - Medium Grip
    3
    10
    10
    70
    70
  • BACK - Pullups - Medium Grip, Supinated
    1
    5
    5
    205
    205
  • 3
    10
    10
    70
    70
  • CORE - Cable High-to-Low Woodchoppers
    3
    20
    20
    70
    70
  • 3
    10
    10
    30
    30
  • TRICEPS - Skull crushers
    3
    10
    10
    25
    25

  • Calories out: 3656 From lifestyle:3086, From activities:570
  • Health data: Hours slept: 6
Swim
  • 43m 08s
  • 1550.00 yards
  • 02m 47s /100 yards
Run
  • 33m 38s
  • 4.58 miles
  • 07m 21s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    3
    15
    15
    70
    70
  • BICEPS - DB Curls
    3
    10
    10
    25
    25
  • 3
    10
    10
    50
    50
  • CHEST - Incline Bench - Machine
    3
    10
    10
    30
    30
  • CHEST - Seated Bench Press - Machine
    3
    10
    10
    70
    70
  • SHOULDERS - Push Press
    3
    10
    10
    25
    25

  • Calories out: 4370 From lifestyle:3118, From activities:1252
  • Health data: Hours slept: 6

cobratodd's Training Log


 October 2012 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals