Todd's Training

The following equipment is nearing replacement:

Tuesday - November 13

Swim
  • 57m 40s
  • 1650.00 yards
  • 03m 29s /100 yards
Run
  • 45m 04s
  • 5.40 miles
  • 08m 21s /Mi

  • Calories out: 4279 From lifestyle:3042, From activities:1238
  • Health data: Hours slept: 6

Monday - November 12

Swim
  • 36m 34s
  • 1800.00 yards
  • 02m 02s /100 yards

each 300 was at 1:48 pace (TT+10 sec)

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    10
    20
    80
    80
  • BACK - Seated row
    3
    10
    20
    80
    80
  • LEGS - Front Squats
    3
    10
    20
    85
    85
  • LEGS - Hamstring curl
    3
    10
    20
    50
    50
  • LEGS - Leg Extensions
    3
    10
    20
    65
    65
  • LEGS - Leg Press
    3
    10
    20
    175
    175

  • Calories out: 3679 From lifestyle:3074, From activities:605
  • Health data: Hours slept: 6

Sunday - November 11

Run
  • 50m
  • 5.00 miles
  • 10m /Mi

Treadmill at home

Sport
  • Hiking
  • 2h 00m

  • Calories out: 4543 From lifestyle:2981, From activities:1562
  • Health data: Hours slept: 6

Saturday - November 10

Run
  • 42m 40s
  • 4.60 miles
  • 09m 17s /Mi
Swim
  • 24m 38s
  • 1300.00 yards
  • 01m 54s /100 yards
Bike
  • 1h 59m 53s
  • 33.16 miles
  • 16.59 Mi/hr

  • Calories out: 5692 From lifestyle:2966, From activities:2726
  • Health data: Hours slept: 6

Friday - November 9

Thursday - November 8

Swim #1
  • 14m 56s
  • 850.00 yards
  • 01m 46s /100 yards
Swim #2
  • 14m 01s
  • 800.00 yards
  • 01m 45s /100 yards
Bike
  • 59m 34s
  • 15.99 miles
  • 16.11 Mi/hr
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    3
    10
    20
    80
    80
  • BACK - Seated row
    3
    10
    20
    80
    80
  • LEGS - Front Squats
    3
    10
    20
    65
    65
  • LEGS - Hamstring curl
    3
    10
    20
    30
    30
  • LEGS - Leg Extensions
    3
    10
    20
    50
    50
  • LEGS - Leg Press
    3
    10
    20
    155
    155

  • Calories out: 4506 From lifestyle:3027, From activities:1479
  • Health data: Hours slept: 6

Wednesday - November 7

Bike
  • 40m 04s
  • 10.79 miles
  • 16.16 Mi/hr

QT2 Fitness test #1 on Trainer
8 minute test after 20 min warmup
interval ave 20mph, 96rpm, 150bpm

  • Calories out: 3726 From lifestyle:3109, From activities:618
  • Health data: Hours slept: 6

cobratodd's Training Log


 November 2012 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals