The following equipment is nearing replacement:
Swim
  • 56m 56s
  • 3000.00 yards
  • 01m 54s /100 yards
Legs are super tired from the sprints last night - hope to get into the pool between 8 and 9pm tonight to get my swim in.  Possibly TRX before that.  This weekend schedule is going to be impossible to get everything in.

  • Calories out: 3020 From lifestyle:3020, From activities:0
  • Health data: Hours slept: 6
Bike
  • 1h 29m 58s
  • 24.90 miles
  • 16.61 Mi/hr
Run
  • 1h 00m 04s
  • 7.11 miles
  • 08m 27s /Mi

Mile repeats were my fastes yet. 1 mile each at 6:00 pace.

  • Calories out: 5149 From lifestyle:2890, From activities:2258
  • Health data: Hours slept: 6
Bike
  • 1h 21m 44s
  • 23.43 miles
  • 17.20 Mi/hr
Run
  • 29m 44s
  • 3.01 miles
  • 09m 53s /Mi

Swim
  • 1h 15m
  • 3000.00 yards
  • 02m 30s /100 yards

  • Calories out: 3695 From lifestyle:2955, From activities:740
  • Health data: Hours slept: 6
Swim
  • 1h 00m
  • 2000.00 yards
  • 03m /100 yards

  • Calories out: 3486 From lifestyle:2968, From activities:518
  • Health data: Hours slept: 6
Bike
  • 1h 30m
  • 24.80 miles
  • 16.53 Mi/hr

  • Calories out: 4275 From lifestyle:2942, From activities:1332
  • Health data: Hours slept: 6
Run
  • 1h 34m 31s
  • 13.19 miles
  • 07m 10s /Mi

  • Calories out: 4571 From lifestyle:2938, From activities:1632
  • Health data: Hours slept: 6

cobratodd's Training Log


 March 2013 
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Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals