The following equipment is nearing replacement:
Swim
  • 50m 21s
  • 2700.00 yards
  • 01m 52s /100 yards

  • Calories out: 3536 From lifestyle:2977, From activities:559
  • Health data: Hours slept: 6
Bike
  • 56m 55s
  • 16.82 miles
  • 17.73 Mi/hr
Run
  • 1h 25m 06s
  • 10.41 miles
  • 08m 11s /Mi

  • Calories out: 5052 From lifestyle:2897, From activities:2155
  • Health data: Hours slept: 6
Bike
  • 3h 18m 04s
  • 58.21 miles
  • 17.63 Mi/hr
Run
  • 35m 01s
  • 3.87 miles
  • 09m 03s /Mi

  • Calories out: 6226 From lifestyle:2819, From activities:3407
  • Health data: Hours slept: 6
Bike
  • 1h 30m 02s
  • 25.12 miles
  • 16.74 Mi/hr
Sport
  • Snow Shoveling
  • 1h 30m

  • Calories out: 4864 From lifestyle:2865, From activities:1999
  • Health data: Hours slept: 6
No training today - away due to work, traveling home after class - late arrival due to snow.

  • Calories out: 3020 From lifestyle:3020, From activities:0
  • Health data: Hours slept: 6
Run
  • 1h 01m 29s
  • 8.15 miles
  • 07m 32s /Mi

  • Calories out: 3991 From lifestyle:2967, From activities:1024
  • Health data: Hours slept: 6
Swim
  • 30m
  • 750.00 yards
  • 04m /100 yards

workout cut short due to medical emergency at the YMCA - pool was closed 1/4 thru workout.

Run
  • 27m 07s
  • 3.15 miles
  • 08m 37s /Mi

  • Calories out: 3614 From lifestyle:2971, From activities:644
  • Health data: Hours slept: 6

cobratodd's Training Log


 March 2013 
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31      
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals