Todd's Training

The following equipment is nearing replacement:

Thursday - March 21

Bike
  • 1h 24m
  • 17.50 miles
  • 12.50 Mi/hr

  • Calories out: 3777 From lifestyle:2947, From activities:829
  • Health data: Hours slept: 6

Wednesday - March 20

Swim
  • 16m 23s
  • 1000.00 yards
  • 01m 38s /100 yards
Run
  • 35m 03s
  • 4.74 miles
  • 07m 23s /Mi

  • Calories out: 3783 From lifestyle:2976, From activities:807
  • Health data: Hours slept: 6

Tuesday - March 19

Strength
  • 30m

Core and trx

Recovery week - recovery day off!  Well, I'll do TRX tonight for core, but that's it.

  • Calories out: 3216 From lifestyle:2994, From activities:222
  • Health data: Hours slept: 6

Monday - March 18

Swim
  • 30m
  • 1200.00 yards
  • 02m 30s /100 yards

  • Calories out: 3290 From lifestyle:2994, From activities:296
  • Health data: Hours slept: 6

Sunday - March 17

Bike
  • 3h 39m 16s
  • 65.05 miles
  • 17.80 Mi/hr
Run
  • 30m 04s
  • 3.24 miles
  • 09m 17s /Mi
Strength
  • 30m

Core and TRX

  • Calories out: 6655 From lifestyle:2779, From activities:3876
  • Health data: Hours slept: 6

Saturday - March 16

Bike
  • 1h 10m
  • 20.42 miles
  • 17.50 Mi/hr
Run
  • 1h 30m 08s
  • 9.84 miles
  • 09m 10s /Mi

  • Calories out: 3996 From lifestyle:2960, From activities:1036
  • Health data: Hours slept: 6

Friday - March 15

Swim
  • 58m 26s
  • 3150.00 yards
  • 01m 51s /100 yards

  • Calories out: 3618 From lifestyle:2970, From activities:649
  • Health data: Hours slept: 6

cobratodd's Training Log


 March 2013 
SunMonTueWedThuFriSat
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