The following equipment is nearing replacement:
Run
  • 35m 03s
  • 4.01 miles
  • 08m 44s /Mi

  • Calories out: 3487 From lifestyle:2990, From activities:497
  • Health data: Hours slept: 6
Run
  • 30m 05s
  • 3.55 miles
  • 08m 29s /Mi
Bike
  • 1h 09m 11s
  • 20.01 miles
  • 17.35 Mi/hr

  • Calories out: 4385 From lifestyle:2934, From activities:1451
  • Health data: Hours slept: 6
Bike
  • 1h 24m
  • 17.50 miles
  • 12.50 Mi/hr

  • Calories out: 3777 From lifestyle:2947, From activities:829
  • Health data: Hours slept: 6
Swim
  • 16m 23s
  • 1000.00 yards
  • 01m 38s /100 yards
Run
  • 35m 03s
  • 4.74 miles
  • 07m 23s /Mi

  • Calories out: 3783 From lifestyle:2976, From activities:807
  • Health data: Hours slept: 6
Strength
  • 30m

Core and trx

Recovery week - recovery day off!  Well, I'll do TRX tonight for core, but that's it.

  • Calories out: 3216 From lifestyle:2994, From activities:222
  • Health data: Hours slept: 6
Swim
  • 30m
  • 1200.00 yards
  • 02m 30s /100 yards

  • Calories out: 3290 From lifestyle:2994, From activities:296
  • Health data: Hours slept: 6
Bike
  • 3h 39m 16s
  • 65.05 miles
  • 17.80 Mi/hr
Run
  • 30m 04s
  • 3.24 miles
  • 09m 17s /Mi
Strength
  • 30m

Core and TRX

  • Calories out: 6655 From lifestyle:2779, From activities:3876
  • Health data: Hours slept: 6

cobratodd's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals