Todd's Training

The following equipment is nearing replacement:

Monday - March 25

Swim
  • 46m 56s
  • 2300.00 yards
  • 02m 02s /100 yards
Strength
  • 1h 00m

  • Calories out: 3835 From lifestyle:2928, From activities:907
  • Health data: Hours slept: 6

Sunday - March 24

Bike
  • 1h 10m 54s
  • 21.05 miles
  • 17.81 Mi/hr
Run
  • 25m 26s
  • 3.48 miles
  • 07m 19s /Mi

  • Calories out: 4426 From lifestyle:2937, From activities:1489
  • Health data: Hours slept: 6

Saturday - March 23

Run
  • 35m 03s
  • 4.01 miles
  • 08m 44s /Mi

  • Calories out: 3487 From lifestyle:2990, From activities:497
  • Health data: Hours slept: 6

Friday - March 22

Run
  • 30m 05s
  • 3.55 miles
  • 08m 29s /Mi
Bike
  • 1h 09m 11s
  • 20.01 miles
  • 17.35 Mi/hr

  • Calories out: 4385 From lifestyle:2934, From activities:1451
  • Health data: Hours slept: 6

Thursday - March 21

Bike
  • 1h 24m
  • 17.50 miles
  • 12.50 Mi/hr

  • Calories out: 3777 From lifestyle:2947, From activities:829
  • Health data: Hours slept: 6

Wednesday - March 20

Swim
  • 16m 23s
  • 1000.00 yards
  • 01m 38s /100 yards
Run
  • 35m 03s
  • 4.74 miles
  • 07m 23s /Mi

  • Calories out: 3783 From lifestyle:2976, From activities:807
  • Health data: Hours slept: 6

Tuesday - March 19

Strength
  • 30m

Core and trx

Recovery week - recovery day off!  Well, I'll do TRX tonight for core, but that's it.

  • Calories out: 3216 From lifestyle:2994, From activities:222
  • Health data: Hours slept: 6

cobratodd's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals