Todd's Training

The following equipment is nearing replacement:

Thursday - March 28

Bike
  • 1h 21m 07s
  • 24.12 miles
  • 17.84 Mi/hr
Run
  • 1h 05m 07s
  • 8.08 miles
  • 08m 04s /Mi

  • Calories out: 5099 From lifestyle:2894, From activities:2205
  • Health data: Hours slept: 6

Wednesday - March 27

Swim
  • 59m 20s
  • 2375.00 yards
  • 02m 30s /100 yards
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    20
    20
    50
    50
  • BACK - Back extensions
    3
    10
    20
    90
    90
  • BACK - Lateral pull-downs
    3
    10
    20
    70
    70
  • BACK - Seated row
    3
    10
    20
    70
    70
  • LEGS - Front Squats
    3
    10
    20
    95
    95
  • LEGS - Hamstring curl
    3
    10
    20
    50
    50
  • LEGS - Leg Extensions
    3
    10
    20
    50
    50
  • LEGS - Leg Press
    3
    10
    20
    135
    135

  • Calories out: 3347 From lifestyle:2977, From activities:370
  • Health data: Hours slept: 6

Tuesday - March 26

Bike
  • 45m 13s
  • 13.47 miles
  • 17.87 Mi/hr
Run
  • 42m 05s
  • 4.87 miles
  • 08m 38s /Mi

  • Calories out: 4211 From lifestyle:2945, From activities:1266
  • Health data: Hours slept: 6

Monday - March 25

Swim
  • 46m 56s
  • 2300.00 yards
  • 02m 02s /100 yards
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    20
    20
    60
    60
  • BACK - Back extensions
    3
    10
    20
    90
    90
  • BACK - Lateral pull-downs
    3
    10
    20
    90
    90
  • BACK - Seated row
    3
    10
    20
    90
    90
  • LEGS - Front Squats
    3
    10
    20
    125
    125
  • LEGS - Hamstring curl
    3
    10
    20
    50
    50
  • LEGS - Leg Extensions
    3
    10
    20
    80
    80
  • LEGS - Leg Press
    3
    10
    20
    135
    135

  • Calories out: 3835 From lifestyle:2928, From activities:907
  • Health data: Hours slept: 6

Sunday - March 24

Bike
  • 1h 10m 54s
  • 21.05 miles
  • 17.81 Mi/hr
Run
  • 25m 26s
  • 3.48 miles
  • 07m 19s /Mi

  • Calories out: 4426 From lifestyle:2937, From activities:1489
  • Health data: Hours slept: 6

Saturday - March 23

Run
  • 35m 03s
  • 4.01 miles
  • 08m 44s /Mi

  • Calories out: 3487 From lifestyle:2990, From activities:497
  • Health data: Hours slept: 6

Friday - March 22

Run
  • 30m 05s
  • 3.55 miles
  • 08m 29s /Mi
Bike
  • 1h 09m 11s
  • 20.01 miles
  • 17.35 Mi/hr

  • Calories out: 4385 From lifestyle:2934, From activities:1451
  • Health data: Hours slept: 6

cobratodd's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals