Todd's Training

The following equipment is nearing replacement:

Saturday - March 30

Bike
  • 4h 01m 53s
  • 67.54 miles
  • 16.75 Mi/hr

  • Calories out: 6392 From lifestyle:2811, From activities:3581
  • Health data: Hours slept: 6

Friday - March 29

Swim
  • 1h 15m
  • 3200.00 yards
  • 02m 20s /100 yards

  • Calories out: 3695 From lifestyle:2955, From activities:740
  • Health data: Hours slept: 6

Thursday - March 28

Bike
  • 1h 21m 07s
  • 24.12 miles
  • 17.84 Mi/hr
Run
  • 1h 05m 07s
  • 8.08 miles
  • 08m 04s /Mi

  • Calories out: 5099 From lifestyle:2894, From activities:2205
  • Health data: Hours slept: 6

Wednesday - March 27

Swim
  • 59m 20s
  • 2375.00 yards
  • 02m 30s /100 yards
Strength
  • 50m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    20
    20
    50
    50
  • BACK - Back extensions
    3
    10
    20
    90
    90
  • BACK - Lateral pull-downs
    3
    10
    20
    70
    70
  • BACK - Seated row
    3
    10
    20
    70
    70
  • LEGS - Front Squats
    3
    10
    20
    95
    95
  • LEGS - Hamstring curl
    3
    10
    20
    50
    50
  • LEGS - Leg Extensions
    3
    10
    20
    50
    50
  • LEGS - Leg Press
    3
    10
    20
    135
    135

  • Calories out: 3347 From lifestyle:2977, From activities:370
  • Health data: Hours slept: 6

Tuesday - March 26

Bike
  • 45m 13s
  • 13.47 miles
  • 17.87 Mi/hr
Run
  • 42m 05s
  • 4.87 miles
  • 08m 38s /Mi

  • Calories out: 4211 From lifestyle:2945, From activities:1266
  • Health data: Hours slept: 6

Monday - March 25

Swim
  • 46m 56s
  • 2300.00 yards
  • 02m 02s /100 yards
Strength
  • 1h 00m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunch machine
    3
    20
    20
    60
    60
  • BACK - Back extensions
    3
    10
    20
    90
    90
  • BACK - Lateral pull-downs
    3
    10
    20
    90
    90
  • BACK - Seated row
    3
    10
    20
    90
    90
  • LEGS - Front Squats
    3
    10
    20
    125
    125
  • LEGS - Hamstring curl
    3
    10
    20
    50
    50
  • LEGS - Leg Extensions
    3
    10
    20
    80
    80
  • LEGS - Leg Press
    3
    10
    20
    135
    135

  • Calories out: 3835 From lifestyle:2928, From activities:907
  • Health data: Hours slept: 6

Sunday - March 24

Bike
  • 1h 10m 54s
  • 21.05 miles
  • 17.81 Mi/hr
Run
  • 25m 26s
  • 3.48 miles
  • 07m 19s /Mi

  • Calories out: 4426 From lifestyle:2937, From activities:1489
  • Health data: Hours slept: 6

cobratodd's Training Log


 March 2013 
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