Todd's Training

The following equipment is nearing replacement:

Monday - March 4

Swim
  • 1h 00m
  • 2200.00 yards
  • 02m 44s /100 yards
Bike
  • 1h 29m 14s
  • 26.27 miles
  • 17.66 Mi/hr

  • Calories out: 3486 From lifestyle:2968, From activities:518
  • Health data: Hours slept: 6

Sunday - March 3

Run #1
  • 05m 33s
  • 0.61 miles
  • 09m 05s /Mi
Run #2
  • 19m 52s
  • 3.13 miles
  • 06m 21s /Mi
Bike
  • 45m 02s
  • 13.15 miles
  • 17.52 Mi/hr
Run #3
  • 45m 10s
  • 4.45 miles
  • 10m 09s /Mi

  • Calories out: 4612 From lifestyle:2920, From activities:1691
  • Health data: Hours slept: 6

Saturday - March 2

Bike
  • 2h 49m 08s
  • 47.48 miles
  • 16.84 Mi/hr
Run
  • 26m 59s
  • 3.01 miles
  • 08m 58s /Mi

  • Calories out: 5721 From lifestyle:2851, From activities:2870
  • Health data: Hours slept: 6

Friday - March 1

Swim
  • 56m 56s
  • 3000.00 yards
  • 01m 54s /100 yards
Legs are super tired from the sprints last night - hope to get into the pool between 8 and 9pm tonight to get my swim in.  Possibly TRX before that.  This weekend schedule is going to be impossible to get everything in.

  • Calories out: 3020 From lifestyle:3020, From activities:0
  • Health data: Hours slept: 6

Thursday - February 28

Bike
  • 1h 29m 58s
  • 24.90 miles
  • 16.61 Mi/hr
Run
  • 1h 00m 04s
  • 7.11 miles
  • 08m 27s /Mi

Mile repeats were my fastes yet. 1 mile each at 6:00 pace.

  • Calories out: 5149 From lifestyle:2890, From activities:2258
  • Health data: Hours slept: 6

Wednesday - February 27

Bike
  • 1h 21m 44s
  • 23.43 miles
  • 17.20 Mi/hr
Run
  • 29m 44s
  • 3.01 miles
  • 09m 53s /Mi

Tuesday - February 26

Swim
  • 1h 15m
  • 3000.00 yards
  • 02m 30s /100 yards

  • Calories out: 3695 From lifestyle:2955, From activities:740
  • Health data: Hours slept: 6

cobratodd's Training Log


 March 2013 
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