The following equipment is nearing replacement:
Bike
  • 1h 59m 59s
  • 34.58 miles
  • 17.29 Mi/hr
Run
  • 40m 04s
  • 4.29 miles
  • 09m 20s /Mi

  • Calories out: 5202 From lifestyle:2882, From activities:2320
  • Health data: Hours slept: 6
Swim
  • 35m
  • 1900.00 yards
  • 01m 50s /100 yards
Bike
  • 1h 36m 27s
  • 25.12 miles
  • 15.63 Mi/hr

  • Calories out: 4485 From lifestyle:2907, From activities:1578
  • Health data: Hours slept: 6
Bike
  • 1h 04m 23s
  • 16.93 miles
  • 15.78 Mi/hr
Run
  • 51m
  • 5.78 miles
  • 08m 49s /Mi

  • Calories out: 4438 From lifestyle:2920, From activities:1518
  • Health data: Hours slept: 6
Bike
  • 59m 55s
  • 19.37 miles
  • 19.40 Mi/hr

sweat test:
starting weight 193.2
end weight: 191.6
drank 16.9oz of water
63F at 57% humidity
no wind or fan
on trainer
250 watts for 1 hour
at 82 rpms
HR 130 BPM

  • Calories out: 3707 From lifestyle:2968, From activities:739
  • Health data: Hours slept: 6
Rest Day

  • Calories out: 3020 From lifestyle:3020, From activities:0
  • Health data: Hours slept: 6
Swim
  • 45m
  • 2100.00 yards
  • 02m 08s /100 yards

  • Calories out: 3425 From lifestyle:2981, From activities:444
  • Health data: Hours slept: 6
Swim
  • 30m
  • 1500.00 yards
  • 02m /100 yards
Run
  • 45m 31s
  • 5.25 miles
  • 08m 40s /Mi

  • Calories out: 3897 From lifestyle:2955, From activities:942
  • Health data: Hours slept: 6

cobratodd's Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals