Todd's Training

The following equipment is nearing replacement:

Friday - April 26

Bike
  • 1h 00m 28s
  • 15.85 miles
  • 15.73 Mi/hr

  • Calories out: 3714 From lifestyle:2968, From activities:746
  • Health data: Hours slept: 6

Thursday - April 25

Run
  • 1h 05m 02s
  • 8.24 miles
  • 07m 53s /Mi

  • Calories out: 4047 From lifestyle:2964, From activities:1083
  • Health data: Hours slept: 6

Wednesday - April 24

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards
Strength
  • 30m

Trx

  • Calories out: 3757 From lifestyle:2942, From activities:814
  • Health data: Hours slept: 6

Tuesday - April 23

Bike
  • 1h 59m 59s
  • 34.58 miles
  • 17.29 Mi/hr
Run
  • 40m 04s
  • 4.29 miles
  • 09m 20s /Mi

  • Calories out: 5202 From lifestyle:2882, From activities:2320
  • Health data: Hours slept: 6

Monday - April 22

Swim
  • 35m
  • 1900.00 yards
  • 01m 50s /100 yards
Bike
  • 1h 36m 27s
  • 25.12 miles
  • 15.63 Mi/hr

  • Calories out: 4485 From lifestyle:2907, From activities:1578
  • Health data: Hours slept: 6

Sunday - April 21

Bike
  • 1h 04m 23s
  • 16.93 miles
  • 15.78 Mi/hr
Run
  • 51m
  • 5.78 miles
  • 08m 49s /Mi

  • Calories out: 4438 From lifestyle:2920, From activities:1518
  • Health data: Hours slept: 6

Saturday - April 20

Bike
  • 59m 55s
  • 19.37 miles
  • 19.40 Mi/hr

sweat test:
starting weight 193.2
end weight: 191.6
drank 16.9oz of water
63F at 57% humidity
no wind or fan
on trainer
250 watts for 1 hour
at 82 rpms
HR 130 BPM

  • Calories out: 3707 From lifestyle:2968, From activities:739
  • Health data: Hours slept: 6

cobratodd's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

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  • 2012 totals