The following equipment is nearing replacement:
Bike
  • 2h 48m 36s
  • 56.00 miles
  • 19.93 Mi/hr
Run
  • 1h 43m 16s
  • 13.10 miles
  • 07m 53s /Mi
Swim
  • 35m 55s
  • 2112.00 yards
  • 01m 42s /100 yards

Swim
  • 34m 39s
  • 1550.00 yards
  • 02m 14s /100 yards

  • Calories out: 3332 From lifestyle:2990, From activities:342
Swim
  • 55m
  • 2600.00 yards
  • 02m 07s /100 yards

100 all out at 1:14

Run
  • 42m 04s
  • 4.97 miles
  • 08m 27s /Mi

  • Calories out: 4128 From lifestyle:2936, From activities:1192
Bike
  • 55m
  • 14.21 miles
  • 15.50 Mi/hr

  • Calories out: 3651 From lifestyle:2973, From activities:679
Swim
  • 41m
  • 1800.00 yards
  • 02m 16s /100 yards

Cedar lake OWS

  • Calories out: 3389 From lifestyle:2985, From activities:405

cobratodd's Training Log


 June 2013 
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9 10 11 12 13 14 15
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30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2013 totals
  • 2012 totals