Todd's Training

The following equipment is nearing replacement:

Friday - June 28

Swim
  • 45m
  • 1800.00 yards
  • 02m 30s /100 yards
Bike
  • 2h 09m 34s
  • 38.03 miles
  • 17.61 Mi/hr

  • Calories out: 5232 From lifestyle:2869, From activities:2362

Thursday - June 27

Wednesday - June 26

Bike
  • 2h 16m 29s
  • 38.32 miles
  • 16.85 Mi/hr

  • Calories out: 4923 From lifestyle:2902, From activities:2021

Tuesday - June 25

Swim
  • 46m 07s
  • 2782.32 yards
  • 01m 39s /100 yards
Run
  • 1h 07m 41s
  • 8.59 miles
  • 07m 52s /Mi

  • Calories out: 4618 From lifestyle:2922, From activities:1696

Monday - June 24

Bike
  • 6h 18m
  • 112.00 miles
  • 17.78 Mi/hr

IMLP Dry run of the bike course.

  • Calories out: 8290 From lifestyle:2694, From activities:5596

Sunday - June 23

Swim
  • 45m
  • 2500.00 yards
  • 01m 48s /100 yards

Ows hig resv

  • Calories out: 3481 From lifestyle:2981, From activities:500

Saturday - June 22

Bike
  • 2h 37m 04s
  • 44.76 miles
  • 17.10 Mi/hr

  • Calories out: 5210 From lifestyle:2884, From activities:2325

cobratodd's Training Log


 June 2013 
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Totals

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  • 2012 totals